Living Well: What are The Common Causes of Hair Loss?

Are you suffering from hair loss and want to know the cause? Plus, do you want to know how to treat it and start feeling confident again?

Hair loss is nothing to be ashamed of or embarrassed about. In fact, millions of people suffer from hair loss in the United States alone. This includes big celebrities, some of which have managed to pull off the bald look like Jason Statham.

Unfortunately, not all of us are so fortunate. Our hair is our identity and by losing it we lack confidence and self-esteem.

But, this can be overcome by living well and changing a few things.

There are some common myths about hair loss and why it occurs. Because of this, people suffering often don’t realize that it’s reversible.

However, if you know common causes of hair loss then it can be possible to stop it in its tracks.

So, keep reading and we’ll share some of the most common causes of hair loss and ways to treat it. This means you can regain your confidence and, look younger at the same time.

Baldness Can Be Hereditary

Before we get too far, we need to point out that the most common cause of hair loss is hereditary. So, if your mum or dad suffered from baldness, the odds are you will as well.

This exact condition is called androgenic alopecia and happens with aging. Fortunately, it can be a gradual process meaning you won’t lose all your hair overnight. You may even go beyond being middle-aged before it’s noticeable.

Men will usually suffer from a receding hairline and thinning of the hair at first. They’ll then notice bald patches before most or, all the hair disappears.

Women usually suffer from thinning of the hair along the crown and scalp. But, they can also experience patches of balding too.

Stress Can Cause Hair Loss so Living Well Is Key

You may know that excess stress can cause anxiety, depression, heart attacks, and strokes. But, did you know it can also cause hair loss?

The scientific term is called telogen effluvium and is the process of excessive shedding of hair through stress.

When we are stressed, our body releases a hormone called cortisol. This hormone can affect hair follicles resulting in the loss of hair.

So, if you are suffering from hair loss and have also experienced a stressful event recently, this could be why. But, we advise you to see your dermatologist just in case.

If they confirm it is stress-related then it can be reversed. You’ll need to take steps to reduce your stress levels and this can be achieved by:

  • Exercising
  • Meditating
  • Getting enough sleep

Eating healthy is also important so your body gets enough nutrients and vitamins. If you lack any of these, it may affect your hair. To prevent this we suggest taking hair vitamins for women.

By taking these, you can help restore your hair to a much healthier state.

Pregnant Women Can Suffer Hair Loss

Pregnancy is different for all women and the effects can vary.

In fact, some women may experience less hair loss and have some of the thickest hair they’ve ever had. This is due to rising estrogen levels which slow down hair follicle shedding.

However, not all women experience this or it can alter further into the pregnancy.

Major hormonal changes or a deficiency in iron and vitamins can cause the hair to thin. Plus, the trauma and stress of childbirth may also be a factor.

To check if you are deficient in iron or vitamins, you need to get a blood test. Your doctor will then be able to advise you on the right supplements to get your levels back to normal.

It’s worth remembering that hair loss due to pregnancy is normally temporary.

It’s a Side Effect of Chemotherapy

Chemotherapy is an intensive treatment used to fight cancer.

It’s designed to attack and kill cancer cells that are rapidly dividing. But it can also attack healthy cells such as hair.

So, when undergoing chemotherapy treatment, you may be advised by doctors that hair loss could occur.

Some people decide to shave their heads early on and just embrace the baldness. Others may wear a wig or head covering like a scarf. There is no right or wrong solution, it’s just however you feel most comfortable.

Hair will grow back after the chemotherapy treatment has finished but it can be different. For example, it may be a slightly different color, or curly when before it was straight.

Be Gentle to Your Hair

It’s important to know that certain hairstyles and treatments can have negative effects on your hair.

Even though styles like weaves, cornrows, and braids may be fashionable, they can cause damage. This is called traction alopecia and may result in baldness or a receding hairline.

Also, chemicals, heat treatments, and hot oils can also cause hair loss problems. Unfortunately, if these affect the root, your hair may not grow back.

So, you should try to avoid or limit these types of styles and hair treatments. Ideally, you shouldn’t use heat appliances like straighteners, more than once a week. It’s also recommended to condition your hair after each wash to help prevent it from drying out.

Common Causes of Hair Loss You Should Know

We hope this article has been useful and informative to you.

As you can see, hair loss can be caused by a variety of factors. But, by taking care of your hair and living well, you don’t have to suffer from hair loss.

Finally, check out our blog for more useful health and beauty tips.