Men’s Mental Health: How Can You help?

With the rates of mental health issues and their increasing prevalence, it has become important for each one of us to understand the challenges men are facing. We’ve seen through the years that men tend to take on the burden of mentally being a good provider for the family, and not wanting to admit to a mental health struggle, due to social pressures and the stigmas attached. Let’s look at some ways you can care for and help the men in your life with their mental health struggles.

Look Out for Warning Signs

If you see signs that your man is struggling with his mental health, it’s important to support him and his journey. The warning signs to watch out for include:

  • Using drugs or alcohol to cope with an aspect of his life
  • Increased anger or aggression
  • Changes in his behavior and mood
  • Changes in his appetite
  • Changes in his sleep patterns
  • Changes in his work or school performance
  • Not being aware of his surroundings

Spotting the warning signs is the first step in being able to identify a possible mental health issue and offering support.

Spend Time Together

Men are notoriously less likely than women to seek help for their mental health needs, but sometimes, it’s the man himself who needs support. Men are more likely to isolate themselves because they feel that they will be ridiculed or judged. If you want to help a man who is struggling, commit to spending time with him. Just being present with him and listening to his struggles will make a difference. If needs be, you could offer to join him for counseling, if he has the means.

Speak Openly and Without Judgment

Men need to feel comfortable opening up and talking about their mental health issues. Men are far more likely to open up to their friends or family members, who they see as their confidants, and less likely to talk to their GP or therapist. So, one of the simplest ways to support someone with mental health struggles is to be fully present with them and listen without judgment. We need to be open to communicating with our partners about how they are feeling and what they need from us. The first step is to let them know that we are there for them and that we care for them.

Look At Help Resources Together

An important way to support your loved ones and Help With Mental Health struggles they may be experiencing is to look at resources and ways they can access professional help and support. Those who seek professional care will be less likely to relapse and can take advantage of a professional opinion, as well as meet people who are in a similar position.

Look After Yourself Too

It becomes easier for you to offer support when you’re feeling good and well yourself. When a loved one is suffering, it can feel all-consuming, but it’s important to fill your cup, so you can offer help, love, and support to those around you. If you or a loved one is struggling, it’s important to reach out to a mental health professional to seek advice and support.