Many factors can cause hair loss. Genes are the most common reason why a person experiences hair loss, but there are other factors such as dietary deficiency, hormonal imbalances, lifestyle, bad hair care, stress. However, hair loss can be managed with healthy and efficient natural ingredients. These natural home remedies will prevent hair loss and naturally encourage hair growth. That is if you’re willing to continuously use the following natural remedies as such may require some time until results will start to show.
A clean and healthy scalp is an important part of the achievement of healthy hair development. Without proper scalp care, accumulation of excess oils, sweat and dirt will clamp the follicles and contribute to irritation, dandruff and itching. This can cause hair dilution or, worse, loss of hair. Nowadays, modern therapies can help with hair loss without medicines or surgery such as hair transplant. Check this informative post to know how much is a hair transplant and how effective it is.
This superfood contains vital nutrients required to prevent loss of hair and encourage healthy hair growth. Such vital nutrients contain betaine, potassium, magnesium, and vitamins C. The carotenoids in beetroots can also improve the blood flow in your skin and nourish hair follicles. It also serves as a detoxifier to keep the scalp clean. To use this ingredient, boil between seven or eight beetroots to a minimum of half the water level. Grind the 5-6 henna leaves to the beetroots. Make sure it’s paste-like and apply it to your scalp. Rinse off the beetroot paste with warm water after 20 minutes.
Aloe Vera Gel
Aloe vera has also shown beneficial results in order to prevent hair loss, stimulate hair growth, and prevent scalp itching. The proteolytic enzymes can be found in aloe vera, which helps to restore dead skin. The use of aloe vera helps your hair follicles return to its healthy state when used on a daily basis.
To prepare your aloe vera gel, cut it into two and remove the pulp from their leaf or stalk. If you reach a smooth consistency, blend the extracted gel. In circular movements, put the mixture on your hair and massage softly on your scalp. Leave on and rinse with water after 20 minutes. Do this three days a week to produce better results.
Onion contains sulfur which is known to increase blood circulation and promote collagen production. Onion juice is one of the oldest hair replenishment treatments. Using it on the skin can help to stop the loss of hair, encourage hair growth and destroy germs in the skin that can contribute to the loss of hair.
To prepare your onion juice, cut an onion into small pieces or grate it then squeeze the juice out of it. To use the juice, use a cotton ball and apply directly to the skin. Make sure your hair is protected absolutely from root to tip. Leave the juice on your hair and scalp for about 30 minutes and rinse as usual in cool water and shampoo. Do this procedure every other day for the best results.
Hair growth, adding thickness, and thickening hair may improve with the help of eggs. Essential nutrients such as B-Vitamins, proteins, zinc, sulphur, and omega-6 fatty acids can be found in eggs. These nutrients help to strengthen hair roots, particularly b-complex vitamins. Protein also helps enhance and influence the hair, causing it to become thicker.
To prepare your egg wash, open one or two eggs and add one tablespoon of olive oil or coconut oil into a bowl. After mixing the two ingredients together, apply the mixture between root and tips of your hair. Leave the egg mask mixture on your hair for about 20-30 minutes. You can also consider putting a shower cap on to enhance its effects. Next step is to rinse your hair in cold water until the mixture is washed then wash with shampoo after.
Essential Vitamins to Keep Our Hair Healthy
Some of us can’t consume or use any of the mentioned ingredients above due to some health issues like allergies and such. Thankfully, there are other easy ways you can get the same nutrients our hair needs, and that’s by taking vitamin supplements. Like our bodies, our hair requires nutrients that are necessary for maintaining health and strength. Bad conditions in certain vitamins can thin your hair or, in the worst case, lose your hair. Below are the top 4 vitamins to keep your hair well and thicker than ever.
Biotin or Vitamin B7
Vitamin B7 is what you should take if you want to achieve lustrous and thick hair. Apart from the metabolization of fats and carbohydrates, it is linked to better hair – fixes fragile strands and improves its quality and health. An extra layer of sunscreen on hair to minimise sun damage would be offered by a diet full of enough biotin. Eggs, almonds, champagne, avocado, salmon and yeast are some of the foods that are abundant in biotin.
Vitamin A keeps the eyes healthy, supports the growth of tissues and strengthens the immune system. It lets the scalp develop healthy sebum in moderation that safeguards and nourishes the hair. This sebum humidifies your hair and preserves healthy hair. Vitamin A can add additional protection and enhance hair, reducing the risk of damages. You can get Vitamin A in animal products such as yoghurt, milk and eggs or fresh products such as carrots, spinach, kale and pumpkins.
Vitamin E can help balance several variables, so that hair growth is healthy. It helps to moisturise the scalp and prevents oil from clogging the hair follicles. This vitamin also contributes to the scalp blood circulation, controlling hair growth. It is also a rich antioxidant like vitamin A which neutralises free hair radicals. Foods such as almonds, avocado and kiwi will provide your body with this vitamin E.
Iron deficiency is one of the most popular reasons for hair loss. In processing iron in the body, vitamin C plays a crucial role, and it helps to keep the hair long and healthy. The greater the iron flows in the blood, the greater the possibility of thicker hair. Vitamin C is an amazing antioxidant that prevents free radicals from destroying your hair.
Vitamin C helps to build the collagen of the body that is an integral component of the hair structure. Besides this, the hair can become dry and grey when you lack vitamin C.