Sports might be fun, exciting and good for health, sports-related injuries are a fairly common byproduct of this activity. Muscle cramps, sprains, and soreness are the most typical injuries that people who engage in sports experience and require attention in order to heal and return to this beloved hobby. Unfortunately, using traditional medicine to relieve pain isn’t always the best approach since drugs tend to bring on even more unwanted symptoms and side effects.
Luckily, there are a multitude of totally, all-natural remedies and treatments athletes can turn to that reduce pain, assist in the natural healing process and result in little to no undesirable side effects. Let’s explore a few of these here.
1: Tea Tree Oil
Tea Tree oil is hailed to have many health benefits. It is extracted through a distillation process of the MelaleucaAlternifolia plant. The Aborigines of Australia used it as a pain reliever, wound healer, and antiseptic. Tea tree oil is one of the common ingredients in many natural pain relief remedies because of its active anti-inflammatory properties. You can apply the oil directly to the affected muscles and experiencing its soothing effects.
Many nutritionists regard ginger as a superfood. It is praised for its potency in treating various health issues. It has anti-inflammatory properties that make it an excellent natural remedy for treating injuries such as muscle sprains and soreness. Ginger can be an effective solution for joint stiffness. You can crush and boil the ginger, then soak a piece of cloth in the water and dab it on the affected area. You can also drink some of the ginger water as an added measure in the treatment process.
3: CBD Hemp Oil
Cannabidiol for pain management offers numerous health benefits. It can be used to treat injuries and promote quick recovery. It is one of the potent natural remedies available today and is under extensive research to understand its full impact on the human body. CBD works by stimulating the endocannabinoid system, thereby aiding in reducing inflammations and aches.
Different studies suggest that CBD can be a powerful remedy for chronic pain. It has non-psychoactive compounds that make it a safe bi-product of the cannabis plant that can be used for medicinal and health purposes. You can take CBD hemp oil via a vaporizer or orally. CBD can typically be purchased locally, such as this CBD oil in Illinois or online.
Physiotherapy can be viewed as an advance form of natural remedy for many sports-related injuries. It often is a crucial part of the recovery process and can lower the need for using medicines. An experienced physiotherapist will offer customized treatment suited to the type of injury being treated. The therapy can involve stretching, muscle strengthening, mobility training, and other techniques that aid in managing the pain and restoring normal functions.
5: Cold Therapy
Cold therapy has been one of the remedies commonly used to treat fresh sports injuries. An ice pack on the affected part of the body will have a soothing feeling as it helps to lower the swelling. You can place the ice in a dishtowel to avoid applying it directly to the skin. It is an excellent option when you need an effective first response after sustaining an injury to your muscles. It works by numbing the pain receptors and reducing blood flow to the affected area.
The use of cold therapy should, however, be done with care because keeping the injured part on ice for an extended period can impede the healing process. That is why it is best to use cold therapy in alteration with heat therapy. Please note that different types of injuries will need different approaches for hot-cold applications.
6: Heat Therapy
If cold therapy works best for fresh injuries, then heat therapy is the best option for those that have been there for some time. Applying heat on the affected part improves the flow of blood, thus increasing oxygen supply that is essential for healing. If it is applied the right way, heat therapy can be soothing and can prove to be a suitable alternative to using pain meds.
Again, it is wise to be mindful of how you use heat therapy to treat muscle sprains, cramps, and soreness, especially if the heat source is too strong. Consider placing a towel over the affected area to shield your skin from direct contact with the heat source. Avoid heat applications if you have diabetes, poor blood circulation, or damaged skin.
7: Massage Therapy
Massages help athletes to perform better. It is a technique that promotes wellness and can be done in different ways, targeting different parts of the body, including injuries area. Massage therapy can help reduce pain by improving the flow of blood and the delivery of oxygen in the affected region. The massage therapist can alternative between deep tissue techniques and the milder applications depending on the type and extend on the injury.
8: Chiropractic Care
Sports injuries can be managed effectively under the care of a trained and certified chiropractor. Chiropractic care is another advanced form of natural remedies for sport-related sores. It most entails strategic and targeted manipulation or adjustments to the spine to encourage healing through the nervous and musculoskeletal systems. It can be combined with other natural healing methods such as physiotherapy, spinal decompression, and acupuncture to promote faster or better results.
Research shows that acupuncture can be used as an alternative remedy for injuries. Acupuncture can be used to treat shin splints, muscle strains, ankle pain, backaches, muscle soreness, among other injuries. It involves the insertion of special thin needles thought specific points on the body to reduce inflammation and reduce pain by promoting blood flow. Although it entails sticking needles on the body, acupuncture is a painless procedure.
If you love playing sports, then you might not be new to injuries such as back pain, ankle sprains, knee injuries, muscle cramps, and soreness. While pain medication might be the immediate option you will rush for, there are other highly effective natural solutions worth trying. You can consider any of the 9 natural pain relief remedies mentioned above to treat your sports-related injuries.