Waking up with poor sleep quality can affect your overall performance at home and at work. You may feel drowsy and more prone to experiencing headaches throughout the entire day. And as these progresses, you may see a decline in your overall productivity level.
This may happen from time to time, but if this happens more frequent than usual, there may be something causing the problem. A common trouble that most people go through is having trouble sleeping at night because of a bad mattress.
Whether you are aware of it or not, a mattress can affect the quality of your sleep. Sleeping in a bad mattress can cause a lot of trivial issues that can develop overtime. You may have been experiencing some of its effects without you knowing. Check out the following outcomes to know if it is time to buy a new mattress.
Negative Health Effects of Sleeping on a Bad Mattress
Having a good night’s sleep should have you feeling energized the entire day. While it is normal to feel a bit drowsy sometimes, frequent feelings of being sleepy throughout the day may indicate an existing problem. Sleeping on a bad mattress can interrupt your sleep and it may affect the level of your alertness in a day.
There are a lot of possible back pain causes and one of them is sleeping on a mattress that has gone bad. If the mattress is not firm or too soft, you may switch to different awkward positions to feel comfortable at night. Putting your body in positions that do not retain proper positioning during sleep may leave you with a twisted and strained back. Ongoing back pain can limit your capability to perform your regular activities.
While this may seem like something that is way out of line, it is possible to end up being obese when you continue sleeping on a bad mattress. Waking up in the middle of the night may have you feeling unenergetic and tired. So to help you recover and cope up with the activity level needed in your day, you may resort to overeating. To sum it up, a good mattress is essential to getting a good night’s rest. For the best models, you can check here.
Mattresses can be used for years; however, mattresses become a good breeding ground for dust mites as they get older. These may not be noticeable at first, but dust mites will eventually be felt through the worsening of asthma, sore throat, respiratory problems and eczema. There are ways to prevent dust mites, but you should be able to discern if you need a replacement.
Weakened Immune System
Sleep is when the body takes its time to repair and regenerate. This is where the body catches up on rest against daily strains and stresses that causes wear and tear. Sleeping on a bad mattress can cause interrupted sleep, thereby lessening the chances of your body to recover. Many incidents of not getting enough sleep can weaken your immune system.
Risk for Heart Conditions
Those who do not get the recommended sleeping hours at night gets a higher risk of developing heart problems and experiencing high blood pressure and stroke. If you have a habit of not getting the right amount of sleep in days, weeks, or months, it is critical that you decide to make a lifestyle change to prevent the risk for cardiac problems.
Those who do not get enough sleep are prone to having memory issues. They may find it hard to recall things and may not have a reliable long-term memory compared to those who get full hours of sleep. Sleep deprivation can be the cause of having a hard time in remembering recent memories.
Not getting enough sleep damages your skin. If your mattress hinders you from getting all the rest you need, you should try to buy a new one. Continuous sleep deprivation gets your skin looking dry and dull. You will also see development of saggy eye bags and wrinkles. If you want to have a healthier and younger looking skin, invest on hours of sleep in a day.
A good mattress will only give you a restful sleep. Other than that, joint pains and soreness can only happen if your mattress is not as good as it was when it was new. Mattresses that need replacement will not be enough to give support in areas under the joints. If you continue to sleep with a mattress that is too firm or too soft, simple pains can develop to prolonged and more intense pain.
Reduced Sex Drive
Those who get less sleep has lower libido. This happens for the reason that the body is too weak and can run out of essential hormones to function. This can develop to events as bad as a reduction in sperm count and erectile dysfunction.
Sleeping seems easy until you are faced with a bad mattress. You can spend the entire night twisting and turning but still fail to achieve an uninterrupted sleep. Several factors come to play when a person sleeps; however, a bad mattress is just plain evil.
With all the negative effects that it does to the body, a person should be smart enough to decide to get a new one. Settling for a bad and overused mattress can cause more harm than good. You never know how much improvement your life and performance can have with a good mattress under your body when you sleep.