Depression is one of the most common mental health disorders, affecting millions of people worldwide. When someone is depressed, they might not be interested in engaging with the world around them and they might lose interest in things they once loved. While there is a myriad of medications available to help treat depression, some individuals are looking for more natural options to combat the illness. By working with your doctor, you can find the solution that is right for you.
Understanding the Symptoms
Depression comes in many forms and is sometimes triggered by certain events or problems. For example, some people suffer from a condition known as seasonal depression, and this often has to do with being cooped in the house during the dreary winter months. Others may find that their depressive state is triggered by an event, like the death of a loved one or the loss of a job. For others, depression is caused by anxiety or comes seemingly out of nowhere. Some of the signs of the condition include:
- Depressive or irritable mood
- Anxiety and panic attacks
- Insomnia or sleeping too much
- Loss of appetite or eating too much
- Suicidal behaviors or thoughts
- Loneliness, despair and low self-image
- Loss of interest in things once enjoyed
- Low energy and lack of self-care
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Diet and Exercise Changes
In some cases, the condition can be caused by a hormonal imbalance. Because being underweight or overweight can affect hormone levels, it makes sense to eat better in order to either gain or lose the weight that is needed. This can sometimes help to balance the hormones in the body, helping you to feel better. Likewise, exercise is a great natural way to release dopamine into the body, which is known as the feel-good brain chemical. Exercise can be a lot of fun and a great way to reduce stress in your life.
Medical marijuana has long been used as a way to relieve depressive episodes and help to elevate mood. You can easily receive your medical marijuana card online from Nugg and begin purchasing the products that are right for you. Both the THC and the CBD in cannabis are essential in replacing chemicals known as cannabinoids within the brain, and this can help to improve your mental state and mood naturally.
Therapy and Counseling
Therapy is a good way to get things off of your chest that you might have issues dealing with on your own. A lot of times, people who are severely depressed keep their emotions bottled up and are less likely to tell others about the way that they feel. Rather than continue living this way, it might be time to open up to either a counselor, therapist or even a good friend or relative. If you don’t want to open up to someone just yet, consider keeping a journal.
Engage with the World Around You
Having depression can make you feel incredibly isolated. Even if you don’t want to, it is crucial that you engage with the world around you regardless of your current emotional state. This means getting involved with friends and family, as well as benefiting from events and different local activities. By doing so, you’re retraining your brain to enjoy different things and experience the world despite how you feel.