Cannabis is a widely known herbal plant used for decades. It has several potential benefits: both medicinal and recreational. Several derivatives of the plant have shown to possess immense qualities. These are known as the cannabinoids of the plant. Cannabidiol may make your life much easier as it may help reduce inflammation, seizures, anxiety, and chronic pain and provides quality sleep. Restlessness is a common problem that we face today. Shifting from side to back on the stomach and throwing heaps of blankets around because you cannot find a comfortable one to put you to sleep, the inability to fall asleep can be daunting. Cannabis has shown to be effective for multiple reasons that lead to restlessness. You can buy a range of CBD products from online vendors such as CBDistillery at CBD.co and help get yourself some peaceful sleep! If it is difficult for you to fall asleep, you might consider stocking up on CBD products.
What is CBD?
The cannabis plant has many strains, and they are all unique. Popularly known as Hemp, the two cannabinoids of the cannabis plant mostly talked about are Tetrahydrocannabinol (THC) and Cannabidiol (CBD). THC is an element in the cannabis plant that makes you feel high. The THC made artificially may help erase nausea and vomiting from cancer patients. CBD possesses anti-inflammatory and anti-seizure properties and does not make you feel high. More than 100 cannabinoids are present in the cannabis plant. But, CBD is always in the discussion because of its non-psychoactive component. CBD serves as an aid in a place where hustle culture is the new trend and over productivity is the minimum threshold of a person. It helps provide quality sleep, reduces anxiety and depression, and acts as a catalyst for one’s good lifestyle.
What is Disturbed Sleep and Why Does it Happen?
Sleep disorders refer to several conditions that lead to poor sleeping ability daily. Many problems can cause sleep disorders. According to statistics, more than one-third of adults in the United States report getting lesser than 7 hours of sleep on an average day. High school students also report getting fewer than 8 hours of sleep in one night. The lack of sleep can negatively impact the entire lifestyle of a person. Different types of sleep disorders facilitate different intensities of sleep deficit. A few reasons why sleep disorders may occur are genetics, chronic pain, anxiety, depression, substance abuse, change in the biological clock, and aging.
What Happens When You Do Not Get Optimum Sleep?
You would have noticed that you must be feeling very tired the entire day at work without doing anything rigorous. Or you would notice that you are in an annoying mood, and you see yourself yelling at people for little reason. It might be a consequence of not getting adequate sleep. Not getting enough sleep leads to more than just feeling tired. Sleep-deprived people find it difficult to concentrate, make decisions, and are irritatable. It could adversely affect their lives by contributing to heart diseases, obesity, and diabetes. A higher amount of lost sleep could affect one’s cognitive function, leading to memory impairment, personality changes, learning disabilities in children, and depression.
How can CBD help?
CBD possesses several qualities that may help one improve their sleep pattern.
Anxiety and CBD
Though anxiety is not entirely a sleep disorder, it can still contribute to poor quality of sleep, insufficient sleep, and a range of sleep disorders. CBD might calm down the nervous system, and research suggests that CBD may be used to treat anxiety-related issues. A study revealed that almost 80% of the people who used CBD showed lower anxiety levels within a month. Sleep improved immensely in the participants of the study.
Insomnia and CBD
Insomnia is a condition in which people face extreme difficulty in falling asleep. It impacts daytime wakefulness, ability to focus on tasks, and a lack of control over mood. The history of poor sleep could also lead to anxiety related to insomnia. According to various researches, CBD might reduce worriedness, and hence it is widely speculated that CBD may help with anxiety related to insomnia and wakefulness.
REM Sleep Behaviour Disorder and CBD
In the REM Sleep behavior disorder, people tend to verbalize and make aggressive movements during their sleep. This disorder is usually found in people who suffer from neurodegenerative diseases, for instance, Alzheimer’s disease and Parkinson’s disease. As per a research experiment, patients with Parkinson’s disease experienced the symptoms of REM sleep 0-1 times a week compared with the general occurrence of 2-7 times a week. Here, CBD might help improve the symptoms of REM Sleep Behaviour Disorder.
Excessive Daytime Sleepiness Disorder and CBD
An in-depth study would only reveal which characteristics CBD possesses more – sleepiness or wakefulness. People struggling with daytime sleepiness disorder tend to have difficulty staying awake in the morning hours. One way they can wake up on time and try to stay awake during the day might be by consuming CBD. Research on animals has shown that Cannabidiol also acts as a wake-inducing substance. Few others suggest that it works as a sedating substance.
Conclusion
The cannabis plant is a wonder of its own. Its several strains and cannabinoids have more to provide than one can currently understand. CBD seems to be a go-to option for many consumers today because of its several potential benefits. One can consume CBD in many ways, like smoking, vaping, edibles, and topicals. One of the most troublesome issues faced by people today is insomnia. Cannabidiol, with its health-boosting properties, might help reduce this problem and gives you a chance to have a peaceful sleep. CBD might also be an effective cure for treating epilepsy, schizophrenia, and other substance use disorders. In the modern world, the phrase “health is wealth” seems to be losing its value, and it is time people realize how important a good night’s sleep is for a happy mind and body. Use your wisdom, and choose the right products to help you live a better life!