Everyone knows a healthy, balanced diet is essential for the human body, but sometimes life gets in the way and it’s hard to check all of the necessary boxes. Many people try to get their nutrition through supplements, but with so many supplements to choose from, it’s hard to figure out where to even begin. According to the Office of Disease Prevention and Health Promotion, about 117 million adults suffer from one or more diseases due to improper nutrition and a lack of exercise. If you’re aiming to become healthier and wish to become better informed on what’s truly worthwhile, take a look at the seven supplements you didn’t know you needed below.
The human body naturally produces vitamin d with enough sun exposure, but according to Stamford Spine, 88% of the population receives less than optimal levels of vitamin d. A lack of vitamin d is linked to depression, infections, osteoporosis, fatigue, muscle pains, and heart disease. Taking vitamin d daily has several benefits including a healthy immune system, improved bone health, aids in weight loss, and a significant boost in your overall mood. Keep in mind that vitamin d is a fat-soluble vitamin, so it’s best absorbed when eating fatty foods.
If you’re allergic to fish/seafood or dislike the taste of seafood in general, you might want to consider fish oil as your next supplement. Omega-3 fatty acids are essential to healthy living and this supplement is highly beneficial for inflammation regulation, heart health, immune function, and brain health. Proper levels of omega-3s promote muscle health, joint health, boost libido, improve your quality of sleep, regulate blood pressure, and help you maintain a healthy body weight. Fish oil is a great addition for anyone looking to improve their nutrition and cultivate a healthier lifestyle.
Maintaining a balance between good and bad bacteria in our gut can be somewhat challenging, but incorporating a probiotic is a simple remedy for this issue. A daily probiotic could take your gut health to the next level and help improve digestion, enhance immune function, maintain regular bowel movements, and assist with weight management. Probiotics are naturally found in yogurt, kefir, and sauerkraut. This is a great nutritional supplement that will help improve your gut microbiome and maintain a healthy digestive tract.
Magnesium is a mineral that’s highly important when it comes to optimizing your health and your overall well-being. According to the World Health Organization, an estimated 75% of American adults don’t meet the Federal Drug Administration’s recommended daily intake of magnesium. It’s commonly found in seeds, beans, leafy greens and nuts, but many people have a hard time getting the required amount. This supplement supports bone health, boosts athletic performance, combat depression, promotes heart health, and supports better sleep.
Berberine benefits everyone who take it despite this supplement being one of the most unique supplements found on this list despite it being found in golden seal, Oregon grape, and the turmeric tree. Berberine benefits include reduced blood sugar levels, weight loss, improved heart health, and relieves digestive disorders. Some other berberine benefits that would be appealing to consumers include preventing cancer, improves metabolism, and diabetes. This natural alkaloid would be a great addition to anyone seeking to improve their health and trying to get the most berberine benefits possible.
Zinc is commonly found in fish, meat, poultry, nuts, and vegetables. Despite being found in so many types of foods, it’s still easy to become deficient in this trace mineral. A lack of zinc could lead to brittle nails, hair loss, diarrhea, acne, weight, difficulty concentrating, loss of taste and smell, etc. The daily recommended amount of zinc is eight to eleven milligrams, which could benefit your gut health, boost your immune system’s health, healthier skin, maintain blood sugar levels, maintain eye health, promote heart health, and blood vessels.
Fruits and vegetables are loaded with health benefits, but we don’t always consume enough to fulfill our nutrient needs. Greens powder is a condensed form of fruits and vegetables and a convenient alternative to the healthy produce. This supplement is full of several micronutrients, antioxidants, and phytonutrients. Greens powder benefits include detoxification, hormonal balance, heart health, balanced blood sugar levels, increases the nutrient density of your diet, and balances the body’s PH levels.
NMN is an NAD precursor which is used for restoring cellular NAD+ levels. It’s incredibly effective and used by many as an anti-aging supplement. NAD stands for Nicotinamide adenine dinucleotide. It’s a chemical your body produces on its own, but as you age this production efficacy diminishes. The good news is that NAD Precursors can slow down the decline in NAD levels and you can take them in the form of NMN supplements. By taking NMN supplements and ingesting NAD precursors you can support your cellular health, but also help with healthy aging.
Many people in this day and age live fast-paced lifestyles and it’s not always easy to get all the nutrients they need. Despite this modern-day challenge, there are several supplements that are beneficial to your health and could fill this gap in your diet. Adding vitamin D, fish oil, probiotics, magnesium, zinc, greens powder, and berberine benefits into your everyday life could help your health improve across the board. If taken properly, all seven of these supplements are highly beneficial, and can truly upgrade your life for the better.