Coffee is the number one beverage for people who have very busy daily lives. This is the first thing that most people think of upon waking up. For those who are already stressed doing their functions in the workplace, this is also the beverage they would think of having to energize their body and brains. There are a lot of benefits you will be able to get from coffee. It is not only good for the body but also for the mental health. To help you understand this more, here is a list of the surprising effects of drinking coffee to your mental health:
Boost Cognitive Functions
The caffeine content of coffee helps you activate the receptors of your brain that is connected to alertness. With this, it is indeed the best beverage that you should be drinking before you start your day. Coffee enables you to function well even when you did not have enough sleep the night before. It will make you more productive and it can activate your cognitive abilities. But even with the different benefits you can get from coffee, you should also consider having enough sleep for you to be able to function well.
Lower Risk of Depression and Cognitive Disorders
It has been proven that the antioxidant found in coffee is perfect in lowering the risk of depression. This is something that you will not be able to get from other beverages that mostly contain sugar. It has been proven in a study conducted by the National Institutes of Health that people who drink up to four cups of coffee daily are happier and more active. With this, the brain is working actively and they are more productive.
Helps Fight Symptoms of Neurodegenerative Disease
Coffee certainly smells good and it provides you with that satisfying aroma. With this being said, it is also good to know that coffee is good for people who might be at risk of experiencing neurodegenerative disease due to old age. This is because of the fact stated by different studies that coffee among the older people can make their brains perform better. Active brain function is the key for them not to forget the important things that they are doing. With this, drinking coffee can help in providing overall good mental health.
Studies have also proven that coffee drinkers have sharper memories as compared to those who are not. This is very advantageous on your part especially if you are a very busy person. Starting your day with a cup of coffee boosts the memory and it provides you with the better chance to sort things out in your brain. You will be able to set a routine and it is easier for you to remember the important things that need to be completed. This is something that does not actually need to be proven scientifically. Just imagine yourself not able to have a cup of coffee. It will make you feel cranky and sleepy. The tendency is for you to be less likely to be productive for the whole day.
Lowers Level of Parkinson’s Disease & Dementia
Evidences have been shown that people who have coffee and make this as their routine for their everyday lives also lower their risk of having Parkinson’s disease. According to studies, coffee can help lessen your risk for this disease by about 32 to 60 percent. Aside from the other advantages that it can provide for aging individuals, coffee is surely one of the best ways for one to enjoy his or her day. Dementia is a condition that can affect a person’s memory and thinking and may lead to the inability to function and do the simple things that he or she normally does. With a cup of coffee, you are certainly reducing your risk of developing this condition.
Reduces Risk of Cancer and Liver Disease
Aside from the benefits that coffee has for the brain, it is also good to note that the antioxidant content of this beverage can help you reduce the risk of cancer and liver disease. As you enjoy your coffee, you are also giving your body protection from developing cancer. In connection to mental health, knowing that you are free from any disease will provide peace of mind. And as you actively engage on the normal activities that you do every day, you are also giving your body a better chance to maintain its healthy status.
Mental health is as important as your physical health. As you try to do different things to keep your body healthy, do not forget to work on your emotions and your mental health. This way, you will be able to holistically make yourself healthy. With this, have a cup of coffee with your breakfast and see how it can boost your mental health as you go on with your daily activities.