7 Tips for Dealing with Anxiety and COVID-19

7 Tips for Dealing with Anxiety and COVID-19

1. Be honest with yourself The first step to taking control of your mind will be to recognize and acknowledge the thoughts that plague you. When you begin to feel anxious, take a moment to recognize the source of your feelings. Ask yourself, “What is it that I am concerned about at … Read more

Signs That It’s Time to See a Therapist

woman looking out the window of a car

There are times when we experience stress, anxiety, mood swings, and other forms of emotional distress in our lives. These are because of different reasons, too, like financial issues, professional setbacks, relationship problems, and more. Most people are able to bounce back after these trying times. However, there are times when others … Read more

9 Calming Tips for Stress and Anxiety

9 Calming Tips for Stress and Anxiety

Anxiety: it affects over 40 million people in the United States of America. With the current uncertain times, a record number of people are left nervous and on edge. Anxiety can interfere with daily life like school, work, and relationships. But it’s also highly treatable. Here are nine calming strategies you need to … Read more

CBD and Yoga: Can They Really Help to Fight Stress and Anxiety?

Everyone experiences stress throughout the day, whether you are stuck in traffic on a hot day with no air conditioner or just burned the roast, stress will kick in. Fortunately, our bodies were made to tolerate minute stressful situations. However, having too much stress in our lives, too often, can lead to … Read more

Treating Anxiety with Ketamine

Your day-to-day life can be full of stressors. You might be worried about a job interview, or a speech that you have to deliver in front of a crowd. These things can cause a lot of stress for most people, and when you’re stressed, your body reacts instinctively to cope with it. … Read more

How to Get Rid of Anxiety Forever Using a Natural Approach

Did you know that around 1 in 5 people have an anxiety disorder? If you’re one of the many people who suffer from anxiety, you may have been told to start taking medication. Although medication can soothe anxiety, it can also come with a lot of side effects. The irony of this treatment … Read more

5 Signs Your Dog Is Going Through Anxiety

Just like people, dogs can struggle with high levels of stress. They often feel separation anxiety and can even have phobias you’re not aware of. Unfortunately, sometimes it’s difficult to pinpoint the exact problem, and even more difficult to treat it. While there is no universal solution that works for every high-strung … Read more

How to overcome the test-taking anxiety

test taking anxiety

What if the person has enough knowledge but anxiety before exams still causes discomfort? Is it possible to prepare for the testing so that nervousness does not hinder showing the best result? In this article, we will consider several psychological techniques that will help you calm down. How to stay calm before … Read more