crossfit | Mental Itch

6 Reasons Why CrossFit is Worth a Trial

CrossFit is part of some of the largest fitness chains in the world. It has gained remarkable momentum as one of the most progressive and popular fitness regimens in the last two decades. First started in the 2000s, CrossFit aims to combine strength and cardiovascular training. It caters to all aspects of … Read more

The Top 10 Tips Every Woman Should Know When She Starts Crossfit

CrossFit is a fitness program that has gained a lot of fans, including many women around the world. It’s a way of working out that mixes different kinds of exercises to make you stronger and fitter. Whether you’re new to exercise or looking to shake up your routine, CrossFit can offer something … Read more