Signs That It’s Time to See a Therapist

woman looking out the window of a car

There are times when we experience stress, anxiety, mood swings, and other forms of emotional distress in our lives. These are because of different reasons, too, like financial issues, professional setbacks, relationship problems, and more. Most people are able to bounce back after these trying times. However, there are times when others … Read more

7 Ways to Combat Winter Blues and Stay Positive

Combat Winter Blues and Stay Positive

There are many wonderful things about winter—the crisp cool air, the beauty of falling snow, the feeling of frost on your cheeks —but for people with seasonal affective issues, the arrival of the chilly, darker season is heralded with fear and anxiety. For those who are sensitive to the transition from one … Read more

5 Evidence Based Magnesium Supplements Benefits For Health

Magnesium Supplements Benefits For Health

Magnesium is one of the most abundant minerals that is found in our body. There are lots of benefits and important roles of magnesium in the health of our brain and body. If you have found out that you are not consuming enough magnesium daily even if you have changed your diet, … Read more

Overcoming Depression and Reclaiming Your Life

depression life

Depression is one of the most common mental health disorders, affecting millions of people worldwide. When someone is depressed, they might not be interested in engaging with the world around them and they might lose interest in things they once loved. While there is a myriad of medications available to help treat … Read more

Overview About The Causes Of Depression

Depression can be caused by a myriad of reasons. There are some common triggers and it affects people differently. It could be your past to major ongoing life challenges. It is important to identify the reason for the depression before you can find a solution. To identify the reasons for your depression, … Read more

Kratom for Depression and Anxiety: Everything We Need to Know

Feeling sad or anxious on certain occasions is quite reasonable and is something everybody experiences in life. However, these feelings can persist for a very long time, causing a never-ending grey fog. Soon, it turns into a vicious cycle of agitation resulting in anxiety or depression. According to the World Health Organisation, … Read more

How Eating Fruit Can Guide You Through the January Blues

How Eating Fruit Can Guide You Through the January Blues

January is known to be a depressing month, and on some level, everyone gets a touch of the January blues. After the excitement of December, which promises so many social occasions, good food, presents and of course, time off work, it can feel like a shock when January hits and the bills … Read more