What should you not do while exercising?

What should you not do while exercising

A report from Statista website stated that “ according to the Bureau of Labor Statistics, 19.3% of the US population was engaged in sports and exercise each day in 2019. On average, Americans spent half an hour per day doing sport, exercise and other recreational activities in 2019.” The number is expected … Read more

The Benefits of Using Mats in Exercise

woman using an exercise mat while doing push ups

Today, living fit and staying healthy is becoming a trend, and exercise and fitness have become the new mantra for most people. Along with the art of fitness, another thing that is gaining popularity is the use of exercise mats. In fact, it has become a must-have piece of fitness equipment. It’s … Read more