Do Multivitamins Make You Healthier – Is It Bad To Take Every Day?

Do Multivitamins Make You Healthier - Is It Bad To Take Every Day?

When it comes to nutrients, we can get ample of them from fruits and vegetables. But the simple fact is, we don’t. Our diets don’t consist of a lot of fruits and vegetables; therefore, making us susceptible to developing diseases like heart diseases, stroke, and even cancer in some cases. Studies have … Read more

Health Benefits of Running

Health Benefits of Running

A lot of people engage in different ways to stay fit and healthy. Some go to the gym, some engage in different sports while some take a bit of their time to do simple exercises like running. Not everyone has the luxury of time and money, hence, people are recommended to stay … Read more