Ketogenic Diet | Mental Itch

Keto Redefined: Nurturing Mind, Body, and Gut with Ketosis

The ketogenic diet, often spotlighted for its remarkable ability to facilitate weight loss, hinges on a high-fat, low-carbohydrate regimen that propels the body into a state of ketosis. In this metabolic state, the body, deprived of its usual glucose from carbohydrates, turns to burning fat for energy, resulting in weight loss. However, … Read more

Why Should You Prefer Ketogenic Diet?

Keto diet is a very low-carb diet that is responsible to shifts your body into a metabolic state of ketosis. In the state of ketosis, the energy comes primarily from little molecules called ketone bodies that are opposed to glucose from carbs and sugar.On a ketogenic diet, you have to reduce your … Read more