Night's Sleep | Mental Itch

5 Tips for a Better Night’s Sleep

Getting enough sleep is vital for your mental and physical health. Unfortunately, not every person can get enough time for a peaceful sleep. Some have various conditions like insomnia while others have a busy work schedule such that there is little or no time to sleep. Your body requires at least 8 … Read more

A Guide to Your Best Night’s Sleep

Taking the attitude that sleep is something we can just “catch up on” can be dangerous for your health. After all, it’s both a mental and physical necessity, not a luxury. The advantages that sleep provide affects our lives in almost every way. Our bodies require and manage sleep in the same … Read more