Why Should Pilates Be A Part Of Every Runner’s Routine?

Why Should Pilates Be a Part of Every Runner's Routine?

Have you ever heard of Pilates? It’s a type of exercise that’s not just for people who want to stretch and relax. Actually, it’s super helpful for runners, too! Imagine Pilates as a secret ingredient that can make your running even better. More and more people who love running are starting to … Read more

How to deal with shin splints while running

How to deal with shin splints while running

Shin splints are one of the most common injuries that runners and athletes encounter. The Shin pain starts from the front side of the Shin bone and leads to the back side of the Shin. Either you a runner or the person who loves jogging around the neighborhood, if you are experiencing Shin pain then we can … Read more