Self-Care Tips | Mental Itch

Top 6 Self-Care Tips to Practice During and Even After Quarantine

What is self-care? Self-care is ensuring that you are in the best state of your mind, soul, and body. It takes up the habits which nourish your inner self and give off the behavioral practices which harm your inner peace. There are hundreds and thousands of self-care benefits. They not only slow … Read more

9 Calming Tips for Stress and Anxiety

In an era where stress and anxiety seem to be constant fixtures in our lives, finding effective ways to manage these unwelcome guests is more important than ever. Anxiety: it affects over 40 million people in the United States of America. Finding balance and tranquility in the middle of our hectic daily … Read more