How a single hour of sleep deprivation harms your body

How a single hour of sleep deprivation harms your body

Losing sleep becomes very common these days. Most think that they can buy Ambien for their rest because it is available online, and one-click away in OneHealthScore can solve the underlying issues of sleep loss. Most of us didn’t know that there might be a health issue that causes the inability to … Read more

How To Fight Off Sleep Deprivation with Sleep Hygiene

Woman Sleeping 

The phrase ‘sleep hygiene’ may concern cleanliness, but this isn’t quite right. While it may be easy enough to jump to that conclusion, sleep hygiene relates to the practices and habits that result in a good night’s sleep. Most adults globally struggle with sleep deprivation at some point in their lives.  Thankfully, … Read more