6 Insomnia-Inducing Habits That Can Sabotage Your Sleep

6 Insomnia-Inducing Habits That Can Sabotage Your Sleep

If you’re constantly jolting awake throughout the night, tossing and turning for hours on end, or waking in the morning feeling sluggish and fatigued, it may be time to re-evaluate your day-to-day behaviors. Unfortunately, everything from the food you eat to your exercise habits to fluctuating stress levels can impact your sleep … Read more

Do Colors Affect Your Sleep in Different Ways?

Do Colors Affect Your Sleep in Different Ways

Color is everywhere and everything has a color. It infuses our experience from the moment we wake up to the moment we fall asleep. Because color is a pervasive feature of our sensory world and evolution equipped us with exquisite color sensitivity, we surround ourselves with beautiful and harmonious hues and shades. … Read more

Green Tea Before Bed: Is It a Good Idea?

Green Tea Before Bed

Eight hours of sleep a day keep health issues at bay — you know it, and so does everyone else. The problem is that whenever you try to stick to this rule, sleep refuses to come. So what should you do? You’ve heard that drinking green tea before bed could help. But … Read more

How Sleep Affects the Mind

How Sleep Affects the Mind

Memory lapses and lack of concentration can result from poor sleep habits. Lack of sleep can make controlling your emotions and thinking clearly difficult. Insufficient sleep can negatively impact your performance at school and work and damage your relationships with others. If you are not getting enough sleep, you are in good … Read more

Get a Good Night’s Rest using CBD for better sleep

CBD for better sleep

CBD has become a widely used treatment for various types of ailments such as anxiety and pain, but many ask if it works for those with sleep disorders like insomnia? Many studies on CBD benefits have skyrocketed and have found that CBD effects for sleep are shooting up. Anxiety and sleep disorders are said … Read more

Learn About The Best Way To Track Your Sleep

phone watch

Sleep is crucial to lead a healthy and balanced life, isn’t it? People who can go to sleep right away when they need it are considered blessed. On the contrary to that, sleep seems to elude some people. They neither get the right amount of sleep, nor can they get to sleep … Read more

Foods to Help You Sleep: Healpful Recommendations

Foods to Help You Sleep

You are having sleeping problem, right? Around two in every five people are facing insomnia, which is really a matter of worry. You can change your diet, which is a natural way to experience you better sleep. You will get these foods to help you sleep and provide you with a healthy … Read more

What You Need to Know About Sleep

What You Need to Know About Sleep

One of the most overlooked things in your life, if you really think about it, is probably sleep. Living on a society that moves at a breakneck pace has its disadvantages, and one of them is that most people rarely get the recommended eight hours of sleep per night. Fact is, research … Read more

How Does Sleep Affect Your Mental Health?

Sleep and mental health have a close and bi-directional relationship. Poor sleep can make you irritable and grumpy the following day. You may find yourself down, sluggish, and physically tired the whole day. No matter how much coffee you take, you may still find it challenging to focus on work if you … Read more