As a parent, you want the best for your child, but sometimes it’s hard to know how you can help. Some kids don’t like talking to their parents about personal issues, and you might not even be aware of their struggles. If you think your child might need extra support, consider getting … Read more
Lots of marketing agencies will claim that they know tricks to help you attract more clients. The issue here is that every practice is unique, and all these common strategies don’t always work in this industry. That is because psychologists are governed by a set of ethics rules that often don’t align … Read more
The bottom-up physiology of your body and the top-down psychology of your mind are wholly interconnected, which means that to become a regulated & regulating force in the world, for yourself and for others… Reshaping your body’s autonomic nervous system and how it forms your perception, beliefs, behaviors and reactions, is paramount. … Read more
There are times when we experience stress, anxiety, mood swings, and other forms of emotional distress in our lives. These are because of different reasons, too, like financial issues, professional setbacks, relationship problems, and more. Most people are able to bounce back after these trying times. However, there are times when others … Read more
Did you know that historically, mental illnesses have been treated using dangerous and sometimes horrifying procedures? One example is trepanation, which was the popular treatment around 7000 years ago. People back then believed that evil spirits caused mental illness and that it could be cured by drilling small holes into the brain. … Read more
Today, mental health professionals offer different types of treatments to help people who have mental health issues. Among the many treatments available, one of those is psychotherapy. It is also known by many as talk therapy. This kind of treatment can be used either alone or along with medications to treat mental … Read more
If you are considering trying therapy, know that there’s a surprising number of types available out there. There are certain approaches that work best for specific conditions, while some can help with a variety of issues. When you go on therapy, you will be working with a trained mental health professional. The … Read more
We all know about our survival instincts, but how much do you know about your death instinct? Depression is multi-faceted. It’s caused by a combination of genetic, environmental, and psychological factors. But, are prescription pills your only option? Not by a long shot. Read on to learn five ways to beat depression naturally. … Read more