Signs That It’s Time to See a Therapist

woman looking out the window of a car

There are times when we experience stress, anxiety, mood swings, and other forms of emotional distress in our lives. These are because of different reasons, too, like financial issues, professional setbacks, relationship problems, and more. Most people are able to bounce back after these trying times. However, there are times when others … Read more

Benefits of Psychotherapy

a sign that says psychotherapy

Did you know that historically, mental illnesses have been treated using dangerous and sometimes horrifying procedures? One example is trepanation, which was the popular treatment around 7000 years ago. People back then believed that evil spirits caused mental illness and that it could be cured by drilling small holes into the brain. … Read more

What are the Different Types of Psychotherapy?

What are the Different Types of Psychotherapy

Today, mental health professionals offer different types of treatments to help people who have mental health issues. Among the many treatments available, one of those is psychotherapy. It is also known by many as talk therapy. This kind of treatment can be used either alone or along with medications to treat mental … Read more

Different Types of Mental Health Therapy

Different Types of Mental Health Therapy

If you are considering trying therapy, know that there’s a surprising number of types available out there. There are certain approaches that work best for specific conditions, while some can help with a variety of issues. When you go on therapy, you will be working with a trained mental health professional. The … Read more

Alternative Ways to Release Pain and Other Ailments

Alternative Ways to Release Pain and Other Ailments

There’s nothing worse than waking up in the morning and struggling to get out bed, pain in areas we never thought would hurt, and simple tasks seem a little bit harder than our youthful days. But as we get older we are inevitably going to discover that some things are a little … Read more

5 Ways to Beat Depression Naturally Without Medication

5 Ways to Beat Depression Naturally Without Medication

We all know about our survival instincts, but how much do you know about your death instinct? Depression is multi-faceted. It’s caused by a combination of genetic, environmental, and psychological factors. But, are prescription pills your only option? Not by a long shot. Read on to learn five ways to beat depression naturally. … Read more