Keto Redefined: Nurturing Mind, Body, and Gut with Ketosis
The ketogenic diet, often spotlighted for its remarkable ability to facilitate weight loss, hinges on a high-fat, low-carbohydrate regimen that propels the body into a state of ketosis. In this metabolic state, the body, deprived of its usual glucose from carbohydrates, turns to burning fat for energy, resulting in weight loss. However, … Read more