Working Out

There are a lot of different things to think about when exercising. For example, if you’re a runner, you might be focused on timing and pacing your splits, whereas weightlifters might be distracted by counting their reps and sets. No matter where your primary focus is, though, one thing that should never … Read more

When the global pandemic struck the world, gyms and fitness facilities were some of the first businesses to be closed in order to reduce infection rates – and in many places that is still the situation right now with Covid-19. However, as many efforts have been made to flatten the curve, the … Read more