Talkspace on Taking Care of Your Mental Health


The word mental health day has been thrown around so much in the recent past. It is used to stand for days when people take a break from everything stressful and relax. According to  Talkspace, one mental health day is not enough. One needs to do more than take a day off. Here are a few tips on taking care of your mental health:

Have a Daily Self-care Routine

Talkspace mentions the importance of having a daily self-care routine. It helps you de-stress. You are less likely to suffer from a mental breakdown if you have a pattern. There are various things you can do. Top of the list is meditating. Exercising and journaling can also help you handle the stress. Other things that can help are calling and talking to a loved one and pampering yourself. They might seem small, but they go a long way in helping you deal with your mental health.

Talk to a Professional

People resolve to therapy when they are at their wit’s end. The reason for this is feeling embarrassed. According to Talkspace, there should be no shame in asking for help. If you have anxiety, racing thoughts, and excessive worry, then you should talk to someone. A therapist will help you keep these emotions in check. You can handle them better. Talking to a therapist is something you should do before you get worse.

Pick up a Hobby

To help you look forward to life, get a hobby. It might be as simple as dancing or as complex as pottery. The bottom line is, it helps you look forward to something. Having something to look forward to will help you deal with your stress better. You have the energy to go through stressful events. It is because you have something to look forward to.

Take Regular Breaks

Mental health days should be a regular thing. Having a day each week to de-stress can help. Do not go for so long without taking a break. It is what makes many people get worked up. You can take walks or turn off your phone and nap. It will go a long way in helping you feel rejuvenated.

Identify Your Triggers

Many people get triggered by the happenings around them. In knowing what these are, you can deal better. Find out what triggers you and what you can do to avoid them. It will come in handy in the long run. For instance, if you get worked up by deadlines, get your work done on time. If you have issues with the weather, you can plan holidays to other places when the weather is depressing. It helps to deal with these things head-on.

Statistics show that mental health issues are growing by the day. The cases reported are when it is too late. The only way to get ahead of it is by preventing it. Do not be ashamed to create time for yourself. Ask for help when you need it. Lastly, surround yourself with positive people.

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