Bladderwrack is a seaweed plant with fiber and antioxidants that nourishes the body. The vegetable is mostly found naturally in the North Pacific Ocean, the Baltic sea, and the Atlantic Ocean. It is popular for its iodine content and aids in healthy thyroid functions.
When bladderwrack is blended with other sustainable aquatic ingredients, such as sea moss and burdock root, it provides a rich source of minerals, nutrients, and vitamins. It boosts the immune system, loses weight, and gives energy which are typical functions of their combination.
What are Irish sea moss, bladderwrack, and burdock good for?
To provide the entire scope of benefits of these plants, each ingredient will be individually examined before getting into details of how together they can be mixed and transformed into a comprehensive formula.
BLADDERWRACK (Fucus vesiculosus)
Bladderwrack is known for its ability to lessen inflammation and fight off infection. It contains dietary acids that help in constipation and occasional heartburn.
SEA MOSS (Chondrus crispus)
Commonly known as IRISH MOSS, it is a red alga that inhabits rocks. The properties of sea moss increase your mucus production and help speed up the healing process of your mucous membranes.
Other health benefits include:
- Improving your blood sugar control.
- Helping lower your cholesterol.
- It also contains an amino acid that helps in building muscle.
Carrageenan is an extract from Irish Moss; you can find it in foods like:
- Chocolate milk
- Ice cream
- Sour cream
The different forms of ingesting can be through
BURDOCK ROOT (Arctium lappa)
Burdock root is mostly used by traditional Chinese or Indian doctors. The plant is deep-rooted in various shades of brown and almost black. Nonetheless, Its other distinguished features include burrs, purple flowers, and green and white leaves.
Burdock root is a herbal diuretic plant that treats different health conditions. It is a remedy for inflammation, helps remove toxins from the bloodstream, treats cancer, and is a medication for diabetes.
HOW TO MIX BLADDERWRACK, SEA MOSS, AND BURDOCK ROOT
You can consume the substances of these plants in capsules or supplements where the three ingredients are professionally mixed. However, if you feel ambitious, you can produce it homemade by purchasing the plants, and the best option to find it is at a local health store.
Alternatively, you can order them online or search for local plant farms to see if they nurture them there.
To prepare Irish sea moss bladderwrack and burdock root yourself, you have to thoroughly wash them and soak them in water. It is recommended to leave them in water for two or three days. Once it is purified, you can now cut them into chunks and blend them till it gels.
A good way to ingest them is mixed with meals and smoothies. Then the best way to enjoy the smoothie is with a mixture of vegetables rather than fruits.