Depending on where you are in the world right now, you’ll most likely still be under a mandated stay at home order. The coronavirus has made quick work of the world, and now most of us are being asked to stay at home so that we can save lives.
This means that most businesses are closed for the foreseeable future. Now, while doctors’ offices are considered essential and can remain open if you are worried about catching the virus, you won’t want to visit one. Don’t worry, though – there are a number of ways that you can cover your health at home. Let’s take a look at the best handy health tests you can do at home.
1. For Your Endocrine System
Your adrenal and thyroid glands are dictated by your endocrine system, a network of hormones that help you regulate the rest of your body’s normal functioning.
One of the easiest ways to test that your endocrine system is functioning as it should is to measure your waist. While everyone’s body type and shape are going to be slightly different, a larger waist usually indicates that there’s a chance you could get type 2 diabetes in the future. It’s a good indicator that lets you know whether you’re on top of your health or not.
2. Your Brain’s Health
As we all get older, our brain’s health becomes more relevant. To test your brain’s functionality, all you’ll need is a pencil, a piece of paper, and the assistance of someone else. Draw a clock on the piece of paper, and ask the person helping you to tell you the time.
Draw the time that your friend has told you, which will include the hour and minute hands. This simple exercise actually involves a lot of the brain’s processes, including spatial awareness, visual perception, and arm movement. If you can easily complete the task, everything is working normally.
3. Consider Trying an At-Home Chlamydia Test
Another aspect of your general wellbeing that you’ll want to stay on top of right now is your sexual health. If you’ve got any concerns about this, it might be pretty difficult to get an appointment right now with your GP.
Even if you can, talking about your sexual health can be uncomfortable for a lot of people. This is why if you want to stay on top of what’s happening down there, it’s worth trying an at-home chlamydia test. This will put your mind at ease, it’s discreet, and you don’t even have to leave your house.
4. Your Liver’s Health
One thing that a lot of us might be tempted to do during this stressful time is to drink more alcohol. If you’re worried about your liver’s function and ability to process more right now, there’s a simple at-home test you can carry out to see if everything’s okay with it or not.
Take a look at your stomach in the mirror. If you can see a fatty layer above your waist, then this could be surrounding the liver. If it’s directly around the liver, it could be getting in the way or normal function.
There aren’t too many of us who can make it to the doctor right now. However, this doesn’t mean that you can’t stay healthy at home. Make the most of these tests, and know that you’re doing everything you can to stay healthy and safe at home right now.