Before discussing the harms and benefits of cannabis for athletes, we must admit that high sports are not healthy in and of themselves. Exhausting workouts lead to injuries, spasms, and chronic inflammatory processes in the muscles, ligaments, and tendons. The analgesic effect of cannabis is uncommonly well combined with an anti-inflammatory effect with minimal side effects. This is why many athletes take up marijuana during intensive training: compared to opiates and anti-inflammatory steroids, weed is the lesser of the evils.
Frequent repetition of the same activities during professional workouts increases the risk of muscle blocks and cramps. Because of the limited mobility of muscles overloaded with lactic acid, training effectiveness is reduced and the risk of injury is increased. In theory, this can be dealt with by physical therapy treatments, stretching, and massage, but it’s easier to contact thelodge, and purchase a joint than to torture yourself with stretching and endure the sadistic manipulations of a massage therapist. Over time, herbalists’ resistance to physical exertion increases markedly: blood flow to muscles and local metabolism improve, resulting in a faster recovery of the body from injuries and extreme exertion.
Jamie Fister, a professional pole vaulter and vice president of Ease, a startup that provides information services to Rastamanians, was among the athletes who experienced the healing power of cannabis. In his opinion, he could hardly have recovered so quickly from a ruptured Achilles tendon had he not had CBD lotion on hand. And famous American wrestler Stephanie Lee once admitted to using medical cannabis to combat overwork during preparations for important competitions.
The effects of marijuana on sports activities
An additional benefit of smoking cannabis is to unload the nervous system. High expectations, excitement, and the need to concentrate for long periods of time on monotonous activities often lead to nervous exhaustion and burnout. While weed is said to be bad for concentration, there are athletes who believe that a couple of puffs before a workout can help keep their spirits up and their minds alert. And many fighters claim that cannabis liberates not only the body but also the soul, encouraging improvisation during the fight. The use of unconventional techniques confuses opponents and helps them win.
The positive effects of cannabis on the athlete’s body are also seen in increasing physical and mental stamina, stress tolerance, and pain threshold. Because cannabis suppresses feelings and memories associated with pain and fear, athletes under pot tolerate discomfort more easily because they don’t dwell on the negative. In extreme sports, however, the irrepressible positivity can play a cruel trick on an athlete: underestimating the danger, athletes risk serious injury. Individuals who have used more than 100 milligrams of THC are at particular risk.
What’s curious, physical activity boosts the come – isn’t that a bonus to motivation? According to research from the University of Sydney, a smoker’s blood THC content was up 15% after a 35-minute workout compared to those who were lazy. And if you work out after work and find time to puff before hitting the gym, Mary-Jane will save you from the overstimulation that prevents you from falling asleep and gaining energy.
On the other hand, the effects of marijuana on the body are ambiguous and depend largely on the individual, the type of sport, the intensity, and the nature of the exertion. In order to avoid unpredictable effects, you should consider the varietal characteristics of the stoner. The mobilizing effect of Sativa differs from the relaxing effect of Indiсa and high CBD medical cannabis. However, abuse of pot with high THC content can provoke an attack of unmotivated anxiety, and inordinate consumption of CBD drugs causes drowsiness and apathy. There is also indirect evidence of reduced nonspecific immunity in athletes who indulge in recreational pot. In moderate doses, however, CBD can help keep a clear head while keeping the body as relaxed and pain-free as possible, a practice that is readily enjoyed by lovers of yoga, wushu, and qigong.