If you still haven’t tried yoga out, then you’re really missing out on a lot. Yoga has been around for ages, and for good reason too. You get to stretch your muscles, regulate your breathing patterns, and allow the circulation in your body to flow just the way it should. It’s something that has a place for people of all ages and with all kinds of ailments, because there are so many different forms and levels that it is suitable for, literally everyone. So now that you’re sold on the fact that you must try it, you first need to make sure that you have a couple of things.
This is why we’ve made a list of the essentials that every yoga lover must have.
The right clothes
Yoga lovers have to have specific clothes that they wear as they practice yoga. The reason for this is that you have to stretch in all kinds of positions, so you want to make sure that the clothes you wear are suitable for this. First off, you need some yoga pants. It’s important that you invest in a couple of pairs of quality leggings, because if they material is not right, they won’t last very long with you. You can look at comparisons and reviews at https://www.americanyogaassociation.org/best-leggings/ to give you better insight into which brands would be best when it comes to leggings. Keep in might that you will stretch, sweat, and wash these pants often, so they need to be durable enough to put up with the wear and tear. The same goes to the top. Either go for baggy and comfortable sweatshirts during the winter, or look into stretchable long sleeved shirts. When it comes to summer, there are great tank tops that are designed just for yoga. They give great support, are made out of material that soaks up the sweat while being breathable, and last for ages through many washes. Lastly, don’t forget to invest in a comfortable pair of sneakers, and also a lot of socks!
Yoga involves both standing activities and some that require you to be on the floor, but most of all, it requires you to be able to maintain stable positions. The only way to do that successfully is to have a comfortable base to work on. This is why it’s imperative that you invest in a high quality yoga mat. These are especially made with yoga in mind, which means they are padded more than the normal exercise mats, and they don’t slide at all when placed on any kind of surface. Because you will be putting pressure on either your feet or your hands, it’s very important that you get a proper yoga mat so that you don’t risk any damage, and also so that the moves can be executed correctly.
Even though you may think that yoga might be a low intensity workout, it doesn’t mean that you won’t need to stay hydrated. Doing yoga requires focus and concentration, and in order to be able to do that correctly, you need to ensure that you’re always hydrated. Another thing that you need to keep in mind is that you are stretching your muscles- if you are dehydrated, this is going to be an extremely painful experience. You need your muscles to be ready for the stretching that you are going to put them through.
To really be able to get immersed in your yoga experience exactly the way you should for it to be effective on not just a physical level, but a mental level as well, it’s important that you put yourself into the right frame of mind. The best way to do this is by going out and getting yourself a couple of essential oils that promote calm and relaxation. What you can do is dab your mat or even your clothes with a bit of your favorite essential oil so that you’re always ready to just switch off and find that calm place in your mind, making the whole experience worthwhile.
Yoga is not just another workout where you’re going to really push and have yourself doing high intensity moves- it’s a completely different form of workout. You’re working your body and your mind as well towards a healthier place. In order to do that, make sure that you have the essentials mentioned here so that you have an all around perfect yoga workout every time, no matter where you are.