All of us are had a hair loss scare, we fear that we might be losing too much hair. Sometimes the hair fall is just a false alarm and it is just a hair’s routine shedding, or in some cases, it is a serious problem. But what is the reason behind the unexpected hair loss? If you experience a hair fall and due to some reason you noticed that it is not just a shedding cycle, the first and most important thing to do would be consulting a doctor. Today in this article we bring the best tips and ways to stop hair loss.
How to Reduce Hair Loss
Here we bring all the natural and artificial ways to reduce your hair loss. These tips and ways are completely safe and recommended by doctors and don’t have any negative. If you experience any kind of negative effect then immediately consult a doctor. All these ways are defined below:
- Hair Care
The easiest and safe to stop hair loss is to make some changes in your daily routine which helps to reduce hair fall.
Use a wooden wide-tooth comb: Try to Use a wooden wide-tooth comb to untangle your hair. You’ll use a normal brush after this. It will help to reduce breakage and hair loss from pulling. Just remember one thing not comb your hair while it’s wet. The hairs are at its most vulnerable when wet, which increases the probabilities of breakage or hair damaging.
Use a towel in a proper way: Another tip for stop hair loss is to use your towel in the proper way. Drying your hair vigorously with a towel will cause hair tangles, breakage, and pulling. You have to gently squeeze out excess the water from your hair together by using a towel and then let your hair dry naturally.
Use a suitable shampoo: Try to use shampoos that are free of silicones, sulfates, parables to avoid loading your scalp and hair with harsh chemicals. It will make your hair more susceptible and brittle to breakage.
Wash your hair a minimum of once every three days with a mild hair cleanser or shampoo to get rid of all the accumulated dirt dust, oil, and bacteria. Keep your hair always cleans will automatically prevent hair loss. It’s also important to not wash your hair quite thrice every week. Over washing your hair will also damage your hair. It strips your scalp and hair of natural oils that are essential for healthy hair growth.
Avoid hairstyles: Avoid hairstyles like pigtails, tight ponytails, or braids on a day today. Using hair elastics to tug back hair tightly can cause hair fall.
- Yoga and Exercise
Stress is also a major reason behind hair loss. Both physical and mental stress causes dryness and hair loss. The best way to release stress is by performing physical activities like yoga or exercise. A regular work out or yoga is very beneficial in stress releasing. The reduction in stress will automatically reduce hair loss.
- Supplements and Medicines
By using medicine and supplement you can also reduce hair loss. There are several different supplements and medicines are available in the market which prevents hair loss. These supplements contain vitamins and proteins which make your hair thicker. It will also improve your hair health and hair volume. However, before you start taking a supplement please consult with a healthcare professional.
Minoxidil and Cyproterone are some of the top hair loss medicine in the market. Both of them will make your hair thicker and improve your hair volume.
- Hair Oil Treatment
Use oil is one of the best natural ways to reduce your hair loss. Oils like coconut oil, argan oils, and peppermint are very beneficial to reduce hair loss. Using these oils will provide your hair long term benefits. Apply the oil on your hair and leave it over overnight. It will provide enough time for each strand to be coated and for the scalp to get nourished. It will remove your dead cell. Also perform massage with your finder in your head. The movement of fingers in your hair improves the hair growth.
- Green Tea and Egg Hair Treatment
Green tea contains EGCG which has natural benefits for hair. This organic substance helps you to improve the growth rate and volume of your hair. Eggs are one of the popular hair care ingredients for centuries. It has high protein content which is very beneficial for hair. Eggs provide essential nutrients to your hair and help them to grow quickly.
- Hair Spa
Hair Spa is an artificial technique, It will help you in strengthen, condition, and nourish your hair. This treatment is ideal for those people who have a very busy and stressful work routine. It not only improve your strength, volume, and growth but also reduces your stress.
- Hair Transplantation
The hair transplantation is a complete medicinal treatment. In hair transplant takes the donor’s hair and then place it where hair loss occurs on your head. These hairs act like natural hairs and eventually grow the same way. But it has very few complications. Besides transplantation, there is also PRP injection treatment in Sydney that is becoming more popular because of its great results.
8. Diet
The diet plan could be the reason behind your hair loss or hair damage. By maintaining a healthy diet you will notice a reduction in your hair fall. Must use the food in your diet which contains vitamin B complex, zinc, iron, vitamin C, proteins, and omega-3 fatty acids. A healthy diet will help you to keep your hair moisturized and nourished.
Conclusion
The hair fall is a very common issue these days in both men and women. There are several reasons behind that like pollution, stress, diet, etc. To stop hair fall both natural and artificial methods are available. It’s your choice which one is easy for you. Natural ways are completely safe for everyone but if you want to try an artificial way to stop hair loss please consult with a healthcare professional first.