Debunking myths that have been repeated over and over again until they have become somehow apodictic in the fitness world is essential to start seeing actual results. Otherwise, you might find that you have been sucked into a vicious cycle of losing weight only to regain it. To avoid this awful mistake, you will also need to work on changing unhealthy eating habits that have been ingrained in your daily routine for so long.
To approach this topic wisely, here are some science-backed facts, that you might find rather unusual, to follow in order to lose weight effectively and maintain your desired results.
Suppress Your Appetite
There is no way around it. Losing weight equates to eating less within your recommended daily caloric intake. Since many can’t control their hunger and cravings, diets almost always fail. You need to start adjusting the amount of food you consume on a daily basis. There are some different reviews from BestHealth.org that compare different ways that aid in suppressing appetite. These tips can play a huge role in curbing hunger with more ease. Most of the time, we eat out of boredom rather than hunger. Instead of going for fast food or other high-calorie foods, you can instead choose to snack on low-calorie fruit options or salt-free popcorn. This way you will be able to reduce the number of calories you consume daily.
Even though many people might think that eating three meals a day is essential for their body’s overall health,science has proven this belief to be completely wrong. The human body has survived many years without the need to eat three times a day so it’s a new habit that isn’t necessarily healthy. This type of fasting has proven its efficiency for weight loss especially if you follow the 5 stages of intermittent fasting. This eating pattern depends on cycling between eating and fasting. There are different methods to follow this eating style that accommodate different needs. The most famous method consists of 16 hours of fasting to 8 hours where you are allowed to eat two or three meals maximum. This method has made it easier for many people to start losing weight comfortably without restricting their food options.
Low-calorie Diets Aren’t Always The Solution
There is a wrong misconception about how calories and energy work. Low-carb diets may be suitable for people who are trying to move the stubborn scale needle where they have a few pounds to lose. On the other hand, low-calorie diets are also suitable for people who are trying to shed lots of fats. However, these diets aren’t always the best when you are trying to maintain weight loss or lose weight at a healthy pace. Therefore, it’s better to find a diet that is more suitable to your needs.
Change Your Eating Habits
You will find that there are many people out there who are struggling with losing weight or maintaining the weight they lost. This goes back to our eating habits. Strict and fad diets are often met with failure. These types of diets can even do more harm than good. On the other hand, adopting healthier eating habits will aid in losing weight at a healthy pace. The first thing to pay attention to should be the types of food you consume and how much you tend to eat. Eating small portions and becoming more mindful about what goes into your stomach will show great results without having to stick to a certain diet.
You will find endless sources stating that you should always resort to cardiovascular activities when you are trying to lose weight. While this might be true to some extent, still strength workouts can’t be neglected. Building more muscles through weight training can do wonders for your weight loss results. Working on your core through endurance and strength training will only raise your metabolism. Studies even showed that those who perform strength training were found with less abdominal fats than those who solely depend on doing cardio. Therefore, you shouldn’t think twice about incorporating weight training in your bi-daily routine to gain more muscles and lose fats.
Losing weight isn’t a smooth journey. Following the right diet for your body type and weight in addition to your desired results will never work without replacing unhealthy habits with healthier ones. The foods you choose to consume affect your health, weight loss results, and the quality of your life. This is why learning more about diets is essential to achieve better results at a faster pace.