The Worst Foods for Your Teeth

views

Tooth decay is the most prevalent ailment in the entire United States, with around 90% of adults experiencing it in some form. One of the most significant contributors to tooth decay is food. The sugars in the foods that you eat are the primary source of sustenance for the bacteria in your mouth. The more sugars you consume, the more the bacteria has to eat – it’s as simple as that. Bacteria produce harmful acids, which will dissolve your enamel, leading to tooth decay. Already experiencing tooth decay? This Cosmetic dentist In dallas can fix it! Of course, there are some preventive measures you can take to and ensure that your teeth stay nice and healthy.

The foods that you eat will also determine the amount of plaque that will build up on your teeth, also contributing to decay. Here are some of the foods you should avoid, or eat in moderation, to reduce your chance of tooth decay prevent the development of other serious oral issues.

Sugary and sticky candy

The most common food associated with cavities and oral health problems is sweets. As a child, an adult likely told you to stop eating candy because it would rot your teeth, and they weren’t wrong! The worst offenders are candies that are sticky, chewy, and stay in your mouth for prolonged periods. That includes lollipops, jellybeans, Skittles, caramels, etc. Candies with that sticky consistency are nearly impossible for your saliva to wash away, giving the bacteria more time to feed.

If you have tooth sensitivity or untreated tooth decay, it can be extremely painful to eat these types of candies as they are hard to chew. If you experience any pain or sensitivity, you should go to see your dentist immediately so they can treat the problem. You can find a flexible dentist open on Saturday who does walk-ins, so you don’t even need an appointment.

Pickles

Acidic foods can damage your teeth’ enamel, leaving them unprotected and prone to decay. Pickles contain a high level of acid due to the vinegar that they are pickled in. The acid can also stain your teeth since thinner enamel makes your teeth more porous, soaking up colors easier.

Crackers and bread

One food group that is often forgotten when talking about tooth decay is refined carbohydrates. Bacteria love to feed on the starch of bread and crackers as much as they like to feed on the refined sugar in candies. Eating refined carbs is also linked to inflammation in the body, contributing to gum disease and gingivitis.

Tomato sauce

Tomatoes are delicious and nutritious, but they have a high acid level. Similar to the acid of pickles, tomato sauces can damage your teeth’ enamel, making them more porous and susceptible to cavities. On top of that, you’ve likely experienced what happens when you spill tomato sauce on clothing: it stains. The same goes for your teeth. If you eat lots of tomato sauce, you will notice it begin to discolor your teeth.

As a general rule, limit your consumption of foods that are high in refined sugar or high in acid since they are most likely to damage your teeth.

Share this
Tags

Must-read

Adolphus Busch: The Visionary Behind Beer Powerhouse Anheuser-Busch

Adolphus Busch was born on July 10, 1839, in Kastel, Germany, and later immigrated to the United States in 1857. His journey to becoming a brewing magnate began when he joined the E. Anheuser & Co. brewery in St. Louis, Missouri, which was owned by his father-in-law, Eberhard Anheuser. With a keen business acumen and innovative spirit, Busch quickly...

The Story Behind the Famous “King of Beers” Slogan for Budweiser

Budweiser is a prominent name in the beer industry, known for its iconic slogan "King of Beers." This slogan has an interesting history that reflects the brand's journey in the United States. German immigrant Adolphus Busch arrived in the country in 1857 and later married Lilly Anheuser. He began working at his father-in-law's brewery, which would eventually become Anheuser-Busch. By...

10 Fascinating Facts About Dos Equis The Most Interesting Man in the World

When it comes to iconic advertising campaigns, few can rival the impact of "The Most Interesting Man in the World." Created by Dos Equis (Dos XX), this character quickly became a cultural phenomenon. Here are 10 fascinating facts about the man who captured the world's imagination. If you are interested to learn more about the story of the beer, you...

Recent articles

More like this