Staying awake during a long workday isn’t always an easy thing, and that’s why so many of us lean into coffee as a one-size-fits-all solution. But coffee comes with its own problems, namely jitters and potential indigestion issues. Coffee is loaded with caffeine, and caffeine can be a deceptive energy provider. That’s because it works to convince your body that it has more energy than it actually does – and push harder as a result – rather than creating energy for your body. But if you’re looking to kick the coffee habit, there are quite a few options for you to choose from.
Matcha is a type of green tea, and while green tea is known for including both caffeine and a healthy portion of antioxidants, matcha tea takes those considerations to a whole new plateau. Since it’s made from the entire leaf, matcha really maximizes the presence of both elements. Consuming the whole leaf even adds a bit of fiber to your diet just as you start your day. Even better, it tastes great and can be drunk hot or as a flavored latte.
Hot chocolate is sometimes seen as a kiddy alternative to adult drinks like coffee, but dark chocolate is actually rich in antioxidants and has been used as a healing remedy for centuries. Brewed cacao is rich in vitamins and can be brewed exactly the same as your coffee. While it’s a little sweet for some, caco is a rich source of nutrients and a great tasting change of pace from bitter coffee.
Like cacao, chicory is a drink that can be prepared in exactly the same way as coffee – but it has its own unique flavor and nutritional advantages. That said, many of these health benefits are anecdotal, and there’s no scientific evidence that chicory is a healthier choice than coffee. But if you like the flavor – and you want something that tastes like coffee without the same elevated levels of caffeine – chicory is a good choice for you.
A lot of coffee alternative formulas are pretty simple flavors that let a single herb or ingredient do most of the heavy lifting. Organically formulated drinks like MUD\WTR leverage some of the most powerful energy-granting ingredients in the world, and they can maximize that value thanks to the fact that many of these ingredients work even better in conjunction with one another. MUD\WTR packs in healthy ingredients like cacao and turmeric, but it uses mushroom powder as its base. In terms of raw efficiency, there aren’t a lot of drinks on the market quite like MUD\WTR.
Apple Cider Vinegar
Apple cider vinegar can give you a boost of energy without even relying on a single ounce of caffeine. Instead, the ingredients offer a cleaner boost of energy without the twitchiness, restlessness, or anxiety. Apple cider vinegar can also affect blood sugar levels and insulin sensitivity, making it an obvious alternative to people with diabetes. Just be sure to not drink apple cider vinegar alone. The taste can be quite bitter and it can damage your teeth enamel if you don’t dilute it with water.
Coffee is one of the most ubiquitous drinks on the market, but that doesn’t mean that it’s the right choice for you. Consider your health issues as well as any things you don’t like about the way coffee tastes or makes you feel. People have been looking for ways to stay up long before coffee entered the scene, and any of the above options can fulfill the role of coffee in your life rather effectively.