Insomnia is a form of sleeplessness that many people suffer from. It normally lasts for a few days or weeks and can wreak havoc on your mental and physical health. This disorder robs your body of the rest it needs to re-energize, repair, and navigate the mental, physical and emotional turbulence of everyday life. This is something that affects all age groups and can be an unbearable affliction.
Do you have trouble falling or staying asleep? This blog highlights a few tips to help with your sleeplessness and provide you with the benefits of a restful night’s sleep.
Keep a clean sleep hygiene
Sleep hygiene is extremely important when it comes to getting a good night’s sleep. Sleep hygiene is known as the routine you can implement before you go to sleep. For instance, it is important to keep a regular schedule – going to bed at the same time every night (including weekends) is very effective.
To keep good sleep hygiene, you must avoid naps during the day. Everyone needs a certain amount of sleep in a day, however, we do not need more than that. So, taking a nap can decrease the amount of sleep you need at night and cause you to wake up or have difficulty falling asleep. Another tip is that if you find yourself awake and in bed for over 15 minutes, get up and move around – do not force yourself to try to sleep. This will simply increase your adrenaline, which will wake you up further. If getting up is not possible, try to remember that simply lying down is helping you to rest, even if you are not properly asleep.
Do not take screens anywhere near your bed. The bright light on phones and laptops is associated with sleeplessness and being awake. Do not eat or drink any caffeinated substances before bed, in fact try to avoid them in the afternoon altogether. Finally, have clean and fresh air in your room, as this will help encourage a good night’s sleep.
Use CBD to promote sleep
Using CBD can be helpful with sleeplessness. Since CBD is a cannabinoid and interacts with the body’s endocannabinoid system it can affect the body’s way of regulating functions like sleep, anxiety and mood. Thus, taking CBD gummies, which are known for slow release and lasting effects, can be a beneficial aid to sleeplessness. You can find an assortment of flavors and products at cbd-oracle.com. It is worth testing the effects of gummies slowly to see how they interact with your body.
Breathe yourself to sleep
Finally, before you settle down at night it is important to calm your mind and body. There are a few ways of making sure the adrenaline of the day is washed away. Start by getting comfortable in your bed – lying on your back can be very beneficial. Next, focus on your heart and chest as you breathe in and out. Watch the move movement in your body as you breathe. It should rise up and expand as your lungs fill, and fall as you exhale.
Connect your mind to this simple bodily rhythm and let your thoughts come and go. Concentrate on this positive feeling in the breath and start to let go.