Tips for Tracking Your Severe Asthma Triggers


Things that can make your asthma symptoms worse are called asthma triggers. If your asthma is very bad, you are more likely to have an asthma attack.

When you come into contact with asthma triggers, your airways get inflamed and narrow. This can make it hard to breathe and make you cough and wheeze. A severe asthma attack can make it hard to breathe and hurt your chest.

Avoid your triggers to help keep the symptoms of severe asthma at bay. You and your doctor can find out what these triggers are so that, if you can, you can avoid them in the future. But first, you’ll need to keep track of what you do and where you are when your asthma symptoms get worse.

Learn what the most common ones are.

Start getting to know the most common asthma triggers so you can figure out what makes your asthma worse. One or more of the following can make someone with severe asthma feel sick:

  • Pollen, pet dander, mould, and other things can cause allergies.
  • chilly air
  • Exercise (also called “exercise-induced asthma” or “exercise-induced bronchoconstriction”) can make asthma or bronchitis worse.
  • fumes
  • diseases like the cold and flu
  • humidity is low
  • pollution
  • stress
  • Using tobacco

Keep an asthma diary.

You may have heard that keeping a food diary can help you lose weight or follow an elimination diet. You can keep track of your asthma symptoms in the same way. This doesn’t have to be a full-fledged diary entry; a simple list of what happened that day can help you keep track of your triggers.

Make sure you include details like:

  • activities you participated in and how hot it is;
  • storms or other unusual weather conditions
  • air quality
  • pollen counts
  • your state of mind
  • fumes, chemicals, or smoke exposure
  • how much exercise or other hard work you did that day
  • any times you meet animals
  • trips to different places
  • whether or not you’re sick.

Write down how you used your medications, like if you used a nebulizer or an inhaler. You should also record how quickly or slowly your symptoms subside. Note how long it takes for your emergency medicines to work and if your symptoms come back later in the day.

If you’d rather, you can also track your triggers digitally. You can try an app like Asthma Buddy or AsthmaMD on your phone. Whether you keep track of your triggers by hand or on your phone, be sure to give your doctor all the information at your next appointment.

Talk to your doctor about how you are going to treat your asthma.

Visit your doctor once you know and understand what sets you off. They can help you figure out what your triggers are and how to deal with them.

Your doctor can also help you figure out what kinds of asthma medicines will work best for you based on how often you have severe asthma attacks. Ivecop 12 and Austro ivermectin 12 are used to Asthma. Medications that work right away, like a rescue inhaler, can help if you sometimes run into a trigger. Some examples could be being close to someone’s pet, being around cigarette smoke, or going outside when the air quality is bad.

However, quick-relief asthma medicines only work for a short time. If you are always exposed to the same triggers, you may benefit more from long-term medications that reduce inflammation and narrow your airways. If you want to buy Ivecop 12 online, visit our site, Woodstock Family Medicine.

Some triggers can last for a few months and may require extra medicine. For example, allergy medicines can help stop the symptoms of severe allergic asthma. If anxiety is causing asthma, therapy or medicines called selective serotonin reuptake inhibitors might help.

Even if you’re on a treatment plan, you shouldn’t stop keeping track of what makes your severe asthma worse. In fact, you’ll have to keep track of them to be sure that your medicines are working. If your symptoms don’t get better, you should see your doctor again.