Breakfast provides your body with fuel after an overnight fast – that’s what it actually means, “to break the fast”. Refusing to eat breakfast is like trying starting the engine with no gasoline! So it’s time to realize that healthy breakfast is a must for everyone, and it is especially important for children. Here are top 5 ideas of delicious, balanced and healthy breakfasts you kid will be happy to eat!
1. Yogurt oatmeal
Yogurt is, without a doubt, one of the healthiest foods on Earth, our kids should definitely eat it every day. However, if you’re looking for something new to make your yogurt taste better, try cooking yogurt oatmeal! You will need: 5 tbsp of quick oatmeal, 1 cup of yogurt, 2 tbsp of brown sugar, 2 tbsp of honey, 0.5 cup of milk. Add some oatmeal into a deep bowl. Apply 2 or so teaspoons of brown sugar evenly to the top of it. Carefully, start pouring milk. Next, add yogurt. Drizzle some honey on top! Apply it as you wish. Finally, add more milk to the dish. This is a very good and healthy dish to eat, besides, it is very tasty. Enjoy!
2. Chicken Soup with Cream
Tender healthy soup with different vegetables and chicken. It’s very easy to cook, with a rich and balanced taste. This dish is great for breakfast, lunch or dinner. Ingredients: chicken breasts: 200 g, cooking cream: 200 ml, potato: 200 g, onion: 100 g, wheat flour: 1 tbsp, salt: 1 tbsp, black pepper: 1 pinch, oil: 2 tbsp, frozen vegetables mix: 200 g. Peel and chop onions and potatoes, chop chicken breasts as well. Pour 1 liter of water into a saucepan, wait until it boils. Add potatoes, cook for 10 minutes after the water starts boiling. Add chicken. Warm up the pan with butter on it. Put onion, stir, fry for about 5-7 minutes, until it becomes golden. Add frozen vegetables mix, cook for 5-7 min. Add vegetables to the soup. Add salt, pepper, cook for 5 min. Mix cream and flour in a bowl, then add it all to the soup, stir well. Cook for about 5 minutes after it starts boiling. Your soup is ready!
3. Vegetable Omelet
Eggs are perfect for any breakfast, but most kids don’t like boiled eggs. There is a great solution for this situation! Just cook a healthy egg breakfast recipe – omelet with vegetables. Just whisk eggs with milk and add any vegetables your child likes. These may be potatoes, bell pepper, carrots, peas – you know your child better. Add a pinch of salt and fry the vegetables a bit. Then pour eggs mixed with milk on the frying pan and fry this mix until the omelet is ready! To make your kid even more interested in eating it, you can make a funny little man or “emoji” using those vegetables leftovers.
4. Pancakes with Sweet Topping
Children love pancakes, especially sweet ones! So, if you have time and wish to please your kid, you are welcome to cook pancakes with a sweet topping. There are many pancake recipes on the internet. You can choose the one you like most and make pancakes first. Then, prepare any sweet topping your child likes. This may be farmer cheese with raisins and sugar, jam, berries, sweet sauces, caramel etc. Add the topping, and your kid won’t be able to resist the temptation to taste such a tasty and healthy dish for breakfast!
5. Toasts with avocado and scrambled eggs
Whole grain toast bread, mashed avocado and tender scrambled eggs – such a breakfast won’t leave your child indifferent. If you want to try something unusual and don’t have much time, energy or desire to cook, then our today’s recipe is for you. Ingredients: 3 eggs, 4 bread slices, 10 g of butter, 20 g of sour cream, 1 tsp of salt, 1 pinch of black pepper, 1 avocado, 1 tbsp of lemon juice, 30 ml of olive oil.
Scrambled eggs: break eggs into a bowl, add salt, pepper and sour cream, stir with a fork until smooth. Heat the frying pan with the butter, pour out the egg mass and cook, stirring for 2-3 minutes. Remove the pan from the heat while the eggs are still tender. It is important not to overdo the scrambled eggs in the pan, otherwise they will become dry and tasteless. Avocado puree: cut the avocado in half, peel and seed. Cut the pulp into pieces, put it in the bowl of the blender, pour in olive oil and lemon juice, salt, pepper and make the puree. Let dry pieces of bread in a toaster. Put mashed avocado on toast and eggs on it. Bon appetit!
You can find all of the above recipes on the website: https://healthydish.club/.
These are just a few ideas of a healthy breakfast for your kids. These recipes are not only delicious and nutritional but also easy to cook and unusual as well! Your kids will absolutely love these dishes!