We hope to become wiser and more mature with age, but we don’t always like the physical changes our body goes through as a result of the aging process. With age also come wrinkles, aches, pains, and different health challenges.
Is there anything we can do about it? Trying to reverse or fight the anti-aging process can feel like a losing battle especially when social media and magazines continuously remind us that we don’t look like we did ten, twenty, or thirty years ago.
Ladies, don’t lose hope! While we can’t stop our bodies from aging, we can do some things to slow the effects of aging. Some anti aging supplements can help reduce the signs (and feeling) of getting older. Keep reading to learn about the best supplements to help you age slower!
You might already take Vitamin C to help boost your immune system. If so, you’re already on board with one of the best anti aging vitamins.
Vitamin C helps your body produce more collagen. Collagen is essential to keeping the elasticity in your skin. When your skin loses elasticity, it becomes loose, saggy, and forms wrinkles.
Your skin also needs antioxidants, and Vitamin C is one of the most potent antioxidants for your skin. Applying this vitamin topically can help reduce the signs of aging and help repair damage from the sun. Your skin will appear more radiant when you incorporate Vitamin C as a supplement to your diet and use it topically directly to your skin!
Did we get your attention with glowing, radiant skin? If so, you need more Vitamin E in your life, too.
Aging skin looks dull and gray. Vitamin E can help restore the luster of your skin. Plus, it helps provide protection from the sun.
Using the sun to add glow to your skin can make your skin age faster! Protect your skin from exposure to the sun and other outdoor elements by adding more of it to your diet. Avocados, nuts, and oatmeal have healthy helpings of Vitamin E. You can also find topical creams that include Vitamin E for a direct dose to your skin.
You’ve probably heard of folic acid. Vitamin B9 is the folate (or natural) form of folic acid. It helps encourage cell growth, which is critical for producing new, younger-looking skin.
As skin cells age, they turn ashy. Your body continually produces new skin cells, but as you add, that production slows down. Anti-aging supplements that contain B9 can help new, young cells more quickly than your body might be able to do without a little extra B9.
Taking B9 or including foods in your diet that are rich in this vitamin has plenty of health benefits. It’s an ideal supplement for older women as your body ages, inside and out. Earl Hailey from PatchMD.com says that women going through menopause need to take vitamin B9 to help with osteoporosis and hot flashes.
Fat from food and supplements can fall into one of two categories:
- “Bad” fats are saturated and trans fats. You’ll find these fats in butter, fatty cuts of meat, fried foods, some dairy products, and tropical oils, like coconut oil.
- “Good” fats are essential to how your body functions, including how you age. Find these monosaturated fats in nuts, avocado, vegetable oils, and peanut butter.
Omega-3 is the “good” fat that you need in your diet. These healthy fats keep your skin soft and supple. Omega-3 also helps strengthen cell membranes and help fight sun damage.
Choose a supplement to increase your Omega-3 intake, or boost your diet with foods that contain healthy fats.
We already mentioned how collagen is critical to help keep your skin firm and able to stretch. You’ll find it in other vitamin supplements, but to really step up your collagen intake, try a collagen peptide supplement.
Collagen includes two proteins that are critical to helping your body form your skin—proline, and glycine. These proteins also help form and protect your joints, ligaments, and tendons. Adding more collagen to your diet can help ease the pain of stiff joints and muscles.
You can add a good collagen peptide supplement to your daily smoothie to enhance smoother skin and joint-support.
Adding selenium to your daily supplement intake can help protect your body against skin cancer caused by exposure to the sun. It also helps strengthen your skin and reduces oxidation in your skin. Oxidation causes your skin to harden and lose elasticity as you age.
You’ll find selenium in some types of seafood and eggs. Seafood is also a great source of that Omega-3 we mentioned!
The B Vitamins are excellent for your health. Vitamin B6 helps repair damaged skin cells. When you’re body has a B6 deficiency, you aren’t able to produce enough red blood cells to carry a sufficient amount of oxygen throughout your body. That process is essential to repair damaged skin cells and keep you looking and feeling younger!
The collagen and elastin in your body get support from the retinol found in Vitamin A. If you’re taking collagen, add Vitamin A to your diet to enhance how well the collagen works throughout your body. Retinol can help plump your skin and reduce the appearance of the wrinkles that come with age.
Vitamin A also helps your skin keep a uniform, even tone. Find Vitamin A in leafy green vegetables, lean proteins, and fruits. You can also apply a topical Vitamin A cream to help minimize wrinkles.
Anti Aging Supplements Help Keep You Looking (and Feeling) Young!
While anti aging supplements can’t truly turn back time, adding these crucial vitamins and nutrients to your diet can help you look and feel younger! Do your research to find the best supplements for your needs. Be sure you consult your doctor before adding supplements to your daily food or pill intake.
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