What supplements reduce anxiety and depression?

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Our bodies are constantly working to digest and use the nutrients we obtain from the meals and beverages we consume. Foods, including vitamins, minerals, and other nutrients (such as fats, sugars, and carbohydrates), provide the energy needed to keep going.

But when it comes to our mental health, therapy, medicine, or a mix of the two may be utilized to treat it, especially when one suffers from anxiety and depression. With the assistance of a custom tablets manufacturer, this can be accomplished by ensuring that each pill contains the appropriate dosage. On the other hand, not every supplement is reliable.

Anxiety and depression sufferers may find help from the supplements listed in this article.

Vitamin D

Higher levels of anxiety have been connected to vitamin D deficiency. Is there any evidence that vitamin D can assist in alleviating symptoms of depression and anxiety?

A review of research conducted in 2015 found that persons who experienced anxiety or depression also had lower calcidiol (or calcifediol) levels, produced when vitamin D is broken down in the body.

Because there are so few plant foods that contain vitamin D, increasing vitamin D levels through the consumption of supplements, increased time spent in the sun, and the consumption of fatty fish such as salmon and mackerel are all ways that can help reduce anxiety.

Fish oil (high EPA)

Omega-3 fatty acids, present in fish oil, are essential in several brain processes and may alleviate the inflammation contributing to depression.

Fish oil contains two forms of omega-3 fatty acids, EPA and DHA. According to the research findings, EPA is the substance that contributes the most to relieve symptoms of depression.

Melatonin

The sleep aid that people use the most frequently is melatonin. Melatonin is a hormone that helps us determine when it is time to sleep and wake up; however, not everyone produces enough.

It is commonly used for sleeplessness but can also help alleviate the bad feelings connected with anxiety (that keep us awake at night). It is well tolerated when administered in quantities between 1 and 10 milligrams.

Chamomile

Chamomile, most commonly eaten in tea, promotes calm due to an antioxidant called apigenin. This compound connects with particular receptors in the brain that are responsible for reducing anxiety.

However, excessive consumption can have severe blood-thinning effects. Before using any blood thinners, patients should discuss their options with their healthcare professionals.

B Vitamins

The benefits of B vitamins for depression have been well-documented. B vitamins are responsible for the production of essential molecules in the brain and their ability to manage depression and other mood disorders.

Healthline states that “[B] vitamins, specifically folate [B9], B12, and B6, are essential for the synthesis and control of neurotransmitters like serotonin, gamma-aminobutyric acid (GABA), and dopamine.”

And the deficiencies in these vitamins have been linked to an increased risk of depression, and “treatment with folate and vitamin B12 decreases depression scale scores, promotes remission, and avoids the emergence of clinically severe symptoms of depression in persons at risk.”

Hence, if you seek vitamins that can assist with depression, you should talk to your provider about the possibility of taking B vitamins.

Takeaway

Those who struggle with anxiety may find relief in various dietary supplements. Get medical advice from your physician before using any natural supplement. Anxiety medication should not be stopped suddenly or without medical supervision.

Other natural cures outside supplements can be used to treat anxiety, so don’t limit yourself to only those. Anxious individuals can benefit from regular exercise, mindfulness practices like meditation and yoga, and learning to control their breathing and slow their heart rate.

 

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