We all need to take care of our bodies to live a quality life. We are told to eat healthily, sleep on time, and add exercise into our routines. Yes, all these things help us live a healthy life, but there are so many elements that we ignore but should take care of. A woman’s body needs a lot of care and looking after. Our reproductive system needs to be kept in check. Moreover, a woman’s vaginal health is often overlooked. However, it is slowly becoming the talk of the town. Yes, ladies, we really need to keep our vaginal health in check to have a better quality of life.
In this blog, we will talk about the importance of a pH level in the vagina, but before we dive in deeper, let us first understand what a pH value is.
Vaginal pH: What is it?
Vaginal pH is how you measure how acidic a vagina’s secretions are. These secretions are acidic that protect the vagina against harmful bacteria. When things are not going well, symptoms like itching, redness, swelling, pain, discharge with unusual color and smell, pain during sex, or using the toilet can occur.
If you face any of the above symptoms, we recommend that you speak to your doctor, who may prescribe you pH level tests.
The levels of pH levels
When we talk about the normal range of pH level, it falls between 4.0 and 4.5 on a scale of one to 14. The following are a few health issues that can cause your pH value to become abnormal:
pH level higher than 4.5: it can be due to a bacterial infection
pH level higher than 4.6: it can be due to vaginal dryness, could be a result of menopause if other issues are ruled out. The condition is caused due to lower levels of estrogen, resulting in itching, irritation, and discharge.
pH level higher than 5.4: it can be due to trichomoniasis, a vaginal infection.
Why is it important to maintain pH levels?
Different parts of your body need a different pH level. If you have a slightly acidic vagina, it is great. As we have read above, it helps in killing off harmful bacteria on the vagina, keeping the overall health in check. Even though the vagina is located inside the body, it is highly vulnerable to the outside elements that can pose a risk to a woman’s health. To keep things under control, the vagina keeps working behind the scenes to keep the right levels of acidity.
Some tips for good vaginal health
- Wash your underwear regularly
- Do not regularly wash the vagina
- Don’t use scented perfumes there
- Wear cotton underwear
- Wear breathable fabrics
- Wipe from front to back
- Visit your doctor on the regular
- Use a vaginal pH level restorer
A pH value is very important to be maintained in order to have a healthy vagina, should you neglect it; bacteria can have adverse effects on your health. It is advisable to take daily probiotics for women to maintain the ph level and avoid bacterial infections. To avoid it completely, follow the above to keep yourself fresh and pH levels maintained. If you have any itchiness or pain, albeit mild, we recommend that you visit your doctor as soon as you can. If you want to know more, contact us on Vazoplex.