Are you hitting the gym multiple times weekly and still not seeing the desired results? Diet could be to blame. Nutrition is vital to achieving fitness goals. Food is the fuel that will drive your workout and is what your body uses to build muscle.
Whether you are hoping to drop a few pounds or gain muscle, a fitness meal delivery service can help you reach your goals faster. Let a licensed nutritionist do the meal planning for you and enjoy healthy meals delivered right to your door.
Take the Guesswork Out of Meal Prep
If you are in the fitness world, you’ve probably heard someone mention counting macros or are already counting them. This process breaks food down into the three essential macronutrients that provide energy: carbohydrates, fats, and protein. Tracking what you consume each day can ensure your body gets exactly what it needs to help you meet your fitness goals.
If you’ve done this yourself, you know it can take a lot of time to plan your meals daily. For someone just getting started, the process can feel a little daunting. Counting macros is more accessible when meals are delivered to your door with the macros listed on the pre-packaged portions.
Avoid spending time at the grocery store reading nutrition labels and doing math with the calculator on your phone. With a fitness meal delivery service, you can quickly choose meals each week online.
Plus, you can rest easy knowing each meal is portioned correctly. No more guessing how much chicken or rice should be on your plate. The nutrition specialist will get it right for you every time.
Save Time in the Kitchen
Did you know on average, Americans spend 37 minutes in the kitchen daily, between prep and cleanup? If you are meal prepping for fitness, that number can quickly climb even higher. When counting macros, you usually weigh each portion and measure each ingredient to ensure you stay on track.
Save time chopping, weighing, and doing dishes with fitness meal delivery. When breakfast, lunch, or dinner comes around, your perfectly portioned meal is ready for you to heat and eat. It’s that simple.
Reduce Food Waste
When you buy produce at the grocery store, it usually comes in large amounts. If you don’t use it before it spoils, that food ends up in a landfill. On average, about 1.4 billion tons of food is wasted every year. That’s a lot of wilted spinach.
When you use a meal service, you’ll eat every bite. You’ll no longer throw food out weekly when you clean your fridge.
Stay On Track
It can be too easy to fall off the bandwagon and order takeout after a busy day. You have the healthy food in your fridge, but you just feel too tired to cook it. No prep is required when you use a meal service, so there is no excuse to grab fast food or order pizza. Let yourself build the habit of eating healthy without the added pressure of cooking every night.
It can also help you stay on track financially. You’ll be less tempted to eat out with healthy meals in your fridge. To see how much you could save, compare your average monthly grocery and dining out expenses with the meal service. Treat yourself to a night out now and then, but your wallet will thank you when expensive restaurant takeout becomes an exception rather than a rule.
What to Look For in a Fitness Meal Delivery Service
These services are available to people of any diet preference, including keto, gluten-free, paleo, and vegan. Many of them also offer support to help you avoid allergens. There are a variety of cost-effective options depending on your region.
When choosing which fitness meal delivery service is right for you, consider the following.
- Budget friendly – does the weekly cost fit your lifestyle? Does it provide the necessary amount of meals and snacks for you and your family? Will you spend less than you would on groceries?
- Allergies – do they accommodate allergies and diet preferences? Do they offer keto-friendly and/or vegan meals?
- Sustainability – do they use 100% recyclable packaging?
- Shelf Life – many kits deliver food meant to be eaten that week. Do their products freeze well? Can you pause your subscription for travel?
- Macros – do they make it easy to calculate your macros daily to save time?
- Nutritionists – do they have personalized plans from licensed dieticians to help you reach your goals faster?
You need to support all the hard work you do in the gym with what you eat. Celebrities reach their goals faster with personal chefs who provide essential nutrition for them, let a fitness meal delivery service do the same for you!