CBD has become the current health craze among health enthusiasts, owing to the claims of its health benefits in alleviating inflammation and chronic pains to anxiety and heart health. So, what is CBD, and does it really have heart health benefits?
Read through this post to discover why you should use CBD oil for your heart health and other benefits.
What is CBD?
Cannabidiol or CBD is among the major cannabinoids available in the marijuana or cannabis plant, Cannabis Sativa. Unlike THC, tetrahydrocannabinol, one of the main psychoactive components of marijuana, CBD is non-psychoactive, meaning it does not make people feel high.
CBD affects the endocannabinoid system, which is responsible for keeping the body in homeostasis or even state. When diseases, infections, or inflammation attack the body, CBD may boost the endocannabinoid to work as normal.
Recently, the substance has received a lot of fuzz, coming up in different versions such as gummies, oils, salves, and lotions. Though some evidence and research confirm that CBD has several health benefits, the truth is that studies on CBD are still in the early stage. A lot cannot be approved now.
So, you may ask if you should try CBD oils for heart health, given all these caveats. Read on for more about the research.
What the studies say about CBD and Heart Health
CBD and its products such as oils have antioxidants and anti-inflammatory properties that can he minimize health risk factors linked to heart problems, like high blood pressure. Also, it can reduce the risks of conditions relating to the heart, such as stroke.
High blood pressure
High blood pressure is one of the significant risk factors for hypertensive heart diseases. Blood pressure can increase due to anxiety and stress, but different studies suggest that taking a dose of CBD can reduce the spike.
In studies where rats were subjected to highly stressful conditions that lead to increased heart rate and blood pressure, a dose of CBD was used to reduce both of these successfully.
Therefore, though there may not be enough evidence to say for sure, this substance can be used to reduce heart rate and high blood pressure under stressful conditions.
However, a review of various studies found no evidence linking CBD to lowering blood pressure and heart rate from non-stressful conditions. Remember to talk to your doctor on how best to use CBD for high blood pressure.
Heart-related complications increase your chances of having a stroke. A type of stroke called Ischemic occurs when a blood clot blocks the flow of blood to the brain and can cause blood vessels of the brain to burst, leading to hemorrhagic stroke.
According to different health reviews of studies about CBD, it was found that consuming it may protect stroke patients from developing brain damage, aid recovery, and boost brain function. If further concluded that CBD can boost cerebral blood flow during a stroke.
Remember, it is important to know that the reviews focused more on animal studies than human beings. So, more research is needed to fully ascertain that these heart health benefits can be applied to humans.
How to use CBD
This substance is available in many forms, such as oils, edibles, tinctures, or lotions. However, placing it under the tongue or taking it sublingually is the preferred way of using it.
Sublingual forms are safer than other ways of ingestion, like vaping. They produce effective and faster results compared to edibles and topical products.
Because the FDA does not regulate over-the-counter CBD products, it is important to do thorough research whenever you buy them or before taking them. And like any other health approach, you need to talk to your doctor if you want to use this substance.
While there are a lot of studies required in order to say for sure, CBD products have antioxidant and anti-inflammatory properties that are known to reduce risk factors of heart health, like stroke and high blood pressure.
However, you need to consult your health provider to recommend the appropriate dosage and advice on how you need to use it. Also, do a lot of research when you are shopping around for CBD since FDA does not regulate OTC CBDs.