Winter is Coming: Boost Your Immune System

The autumn days have gone, and the cold is right here. Acute respiratory diseases are starting to gain momentum. It’s no secret that coronavirus infection is more likely to spread in this weather. Therefore, it’s high time to have a good immune system and you can boost it by getting a vitamin IV infusion from AZ IV Medics professionals.

What Is Immune Status or Immunity?

Immune status or immunity is the body’s way of protecting against the action of various substances and organisms that destroy its cells and tissues. The body itself could defend itself against the environment’s harmful effects. However, not everyone may have a good immune status.   Also have a look at niftywellness to figure out the best natural supplements for your health.

The immune system is a complex system that fights disease for every cell’s health in our body. But if these mechanisms are weakened or disrupted, then all pathogenic bacteria, viruses, parasites, fungi gain unhindered access to healthy cells.

How to Improve Body’s Immunity?

With reduced immunity, the body is not able to independently fight bacteria and coronavirus. But you can help to improve the immune system. Start small to start with a healthy lifestyle. Walk in the fresh air more. Wellness jogging on the street, in the park, in the stadium, is beneficial.

If you smoke, give up this addiction, do not abuse alcohol or other products containing nicotine salts. Take care of your diet and take balanced nutrition. Especially useful: bananas, bell peppers, cauliflower, and white cabbage, blueberries, carrots, cranberries, onions, garlic, as well as dairy products and honey.

How to Protect Yourself from Cold Virus?

Most of the colds occur in the spring and fall, as sharp changes in climatic conditions accompany these seasons. If you belong to a group of people with reduced immunity, you need to prevent colds and stay safe from COVID-19.

The following drugs will help you to raise your immune status:

Ascorbic Acid or Vitamin C

It is one of the most important vitamins for human health. It takes part in the production of lymphocytes and interferon. Vitamin C promotes the synthesis of antibodies and stimulates the cells responsible for destroying bacteria and viruses.

Thanks to it, phagocytes’ production increases – the cells responsible for the destruction of any virus, including coronavirus inside the body. Besides, ascorbic acid helps to increase the body’s resistance to various diseases.

In this regard, soluble vitamin C in the form of effervescent tablets has proven itself very well. Such vitamin C is taken once a day. It is practically impossible to obtain such a dose of vitamin C from vegetables and fruits.  Taking vitamin C is a great way to prepare for winter.

Probiotics

Yes! You heard right. Recently, many healthcare professionals have started using probiotics to boost their immune system. At the same time, the incidence of colds, especially in children, decreased 2-3 times. It turns out that the intestines play an important role in the formation of our immunity.

Also, probiotics provide a barrier function against pathogenic. More than 2/3 of all immune cells of the human body are concentrated in the gastrointestinal tract. Thus, the intestinal immune system’s main function is to protect against the penetration of bacteria and viruses into the blood and to eliminate pathogenic bacteria that cause various diseases directly.

Zinc

Zinc is one of the most important trace elements for our body, which we must regularly take with food since zinc is not synthesized in our body on its own. Zinc increases the body’s resistance to infections and promotes faster recovery from colds.

The immune system cells contain a large number of enzymes that require zinc to function. Therefore, a deficiency of this trace element has profound implications related to immunity. In addition, zinc regulates the sebaceous glands’ activity, helps to cope with an oily sheen, improves skin condition, and gets rid of acne.

Citrosept

Citrosept is a diluted grapefruit extract obtained from the peel, seeds, and septa of this fruit. The action of Citrosept is due to the properties of the grapefruit itself. It is the richest source of ascorbic acid and has antibacterial and antiviral effects.

Therefore, Citrosept is a general tonic for vitamin deficiency and an effective additional and prophylactic agent in treating bacterial and viral diseases. It destroys only harmful microorganisms without disturbing the natural microflora. Citrosept contains exclusively herbal ingredients.

Due to the highest content of grapefruit bioflavonoids and the production technology’s peculiarities, this drug has a very high bioavailability. To improve general health and increase immunity, the drug should be taken in a course designed for 30 days.

Take Away

Note! All of the drugs described above are contraindicated in people who have an allergic reaction to these drugs. Before using drugs, you must read the instructions thoroughly or consult with a specialist.