If you have difficulty falling asleep, you’re not alone. Approximately 50–70 million Americans have sleep disorders.
Many in the 420 community suggest that cannabis may help you slumber. This claim may explain why cultivars like White Truffle strain are gaining popularity.
Discover why cannabis may be an excellent alternative to conventional sleep therapy. Learn about the strain types and how to consume them for optimal results.
WHY QUALITY SLEEP IS VITAL FOR YOUR HEALTH
Quality sleep is vital to your well-being. How well you slumber influences the way you feel during the day. Your body works to support brain and physical health when you sleep.
Many health issues result from long-term sleep deprivation, including an increased risk of:
- Diabetes
- Hypertension
- Depression
- Heart attack
- Stroke
WAYS TO HELP YOU SLEEP
There are drugs to manage sleep disorders, but these come with a risk of side effects. People who want to avoid the adverse consequences turn to natural ways of helping them sleep. You may try the following:
Develop a sleep routine
Irregular bedtimes disrupt your biological clock. Establish a consistent schedule to signal your body that it’s time to rest. You’ll fall asleep easier and get a restful night.
Stop using electronics before bed
The bed is for sleeping, not for work or other activities. Avoid using your phone and computer or watching television in bed. The blue light from the screens suppresses melatonin production, an essential sleep hormone.
Use a proper bed and pillow
An uncomfortable bed or pillow may cause disruptive sleep. You may also wake up with a sore neck. Choose the proper setup to enjoy uninterrupted and restful slumber.
Create a conducive environment
Ensure your bedroom is dark, quiet, and cool to have a good night’s sleep.
Avoid alcohol and caffeine
Caffeine can keep you awake if you drink caffeinated beverages close to bedtime. Although alcohol can make you sleepy, it can affect sleep quality. You may wake up with a hangover. Avoid alcoholic drinks three hours before you sleep.
Consume cannabis
Cannabis can help you sleep as it has medicinal properties. It relieves pain and anxiety that usually affects your ability to slumber.
HOW CANNABIS HELPS YOU SLEEP
Cannabis has more than 100 cannabinoids, including:
- Tetrahydrocannabinol (THC): This compound is responsible for the mind-altering buzz you get when you smoke marijuana.
- Cannabidiol (CBD): This cannabinoid is non-psychoactive and offers health benefits.
Studies show that THC reduces REM sleep. This means you spend time in a deep sleep, the most restful and restorative part of your slumber.
CBD may help you manage insomnia by treating depression, anxiety, and chronic pain. These ailments make it difficult to sleep. Cannabis can help with pain due to its analgesic properties. Research also shows improvement in sleep and anxiety after CBD treatment.
HOW TO USE CANNABIS FOR SLEEP
Choose the right strain, as each type provides unique effects. Indica cultivars are generally calming and relaxing. Sativa strains uplift, energize, and cause joy. Hybrids have a mix of the two cultivars’ traits.
Indica cultivars are perfect for inducing sleep. Select those with THC content that’s lower than 20%. The more potent ones help you rest, but the buzz may last longer, causing you to wake up sleepy or groggy.
Most people smoke cannabis, but there are alternatives if you don’t like smoking it. There are vapes or tinctures. You may use CBD topicals if pain prevents you from sleeping. The relief will help you slumber.
There’s no hard and fast rule on how much marijuana you need to consume. Everyone responds to marijuana differently. Experiment to find your ideal dose. It’s best to start with a low amount and adjust to get the desired effects.
Ensure you consume cannabis at the right time for optimal results. Everyone’s different, but it’s best to ingest it at least an hour before bed. Avoid gummies as it’s uncertain when their effects hit and how long they last.
SHOULD YOU USE CANNABIS TO HELP YOU SLEEP?
Cannabis offers a natural way to restore quality sleep if you want to avoid drugs. It has medicinal properties that help with reducing anxiety and pain. Relieving the effects of these ailments can lead to non-disruptive sleep.
Cannabis is safer than prescription medication because there are no adverse side effects. You can enjoy the benefits cannabis offers even if you prefer not to smoke. CBD is available in many forms, like edibles and oils. You may also get topicals like creams and lotions.
Consult a medical professional before taking cannabis to treat your sleeping disorder. Your doctor will advise you on the dose to use.
Although Federal law permits CBD use if it contains less than 0.3% THC, not all states allow it. Check with your local legislation before you obtain CBD products.
