Do you ever feel like your brain could use a little boost? Whether it’s to stay focused and alert during the day or increase your mental clarity, there are several brain and memory supplements on the market that can help. Through research-backed ingredients such as omega-3 fatty acids, antioxidants, B vitamins, ginkgo biloba, and more, these products will help sharpen your mind in no time. So if you want to take a proactive approach to improve your cognitive functioning but don’t know where to start — this article is for you! Here we will explore five brain power and memory supplements so that you can make an informed decision about which one works best for your needs.
5 Natural Supplements to Help Memory and Brain Function
#1 Ginkgo biloba
Ginkgo biloba is known to be one of the best natural supplements to help memory and the brain. It is a herbal extract from the leaf of the ginkgo tree, which is known for being among the oldest species of trees on Earth. Ginkgo biloba is thought to reduce inflammation in the brain and also boost blood flow to help support cognitive performance, alertness, and memory. Studies have shown that taking this supplement regularly can help improve problem-solving capabilities, mood swings, and multitasking. This makes it an excellent choice for those looking for a natural way to improve their mental agility.
#2 Ashwagandha root extract
Ashwagandha root extract has been known to be one of the most amazing brain function supplements. It’s an ancient herb that stems from the ayurvedic practice, which is India’s oldest medicinal system. Ashwagandha root extract contains many helpful compounds including prominent alkaloids and steroidal lactones. They help support a healthy stress response and are believed to have anti-inflammatory properties, too. If you’re looking to give your brain some extra support, taking Ashwagandha could be beneficial in improving recall, mental clarity, reaction time, and general cognitive function!
#3 Magnesium citrate
Magnesium citrate is an incredibly powerful and natural supplement that can help to improve memory and brain function. It increases the absorption of important vitamins and minerals while also helping to promote better nerve health. Studies have shown that magnesium citrate helps to prevent the age-related decline in cognitive abilities, making it a great choice for adults who want to maintain their mental sharpness as they get older. Besides, taking this supplement helps to strengthen the connections between nerves within the brain and make them stronger, so learning new information becomes easier. If you’re looking for organic supplements to help memory, magnesium citrate may be a terrific option!
#4 Lion’s mane
Lion’s mane is one of nature’s best brain supplements. Not only does it contain important nutrients that can boost memory and other cognitive functions, but research has also found it to be packed with antioxidants that protect the brain from damage. More recently, studies have shown that taking Lion’s mane can even reduce anxiety, depression, and fatigue and improve an overall sense of well-being. In short, it is an amazing supplement that could make a significant difference in your mental performance, helping you to keep sharp and become more productive!
#5 5-HTP
One more item on our list of the best brain power and memory supplements is 5-HTP. This happy hormone is not only great for boosting happiness and serotonin levels, but it also helps with better sleep, reduced stress, and improved thinking and learning. Studies have shown that taking the recommended dosage of 5-HTP can improve processing speed as well as recall from short-term memory tests. Its effects on the body are far-reaching, so there’s a lot to gain from giving 5-HTP a try!
Wrapping Up
There are many brain supplements on the market that claim to improve memory and cognitive function. However, not all of these supplements are backed by scientific evidence. The five brain function supplements discussed in this article have been scientifically shown to be effective in improving memory and other cognitive functions. If you are looking for a way to improve your mental agility, consider trying one of these organic remedies!