Some women do not know their bodies well; they are shy and refuse to accept it. They think that it is not very comfortable to talk about menstruation. Often girls experience severe discomfort and even pain, but they do not dare to discuss this even with a doctor.
But in this article, we will throw away the taboos and talk about the most common menstrual mistakes you make. It will help you to avoid those mistakes and fix the problem.
Common Menstrual Mistake Most Women Make
Here are some mistakes you need to debunk during menstruation.
1. You Are Not Tracking Your Cycle
Most often, those women monitor their cycle who are planning a pregnancy. But this must be done by everyone. During a visit to a gynecologist, you can tell in detail about the duration of menstruation, their abundance, delays, and other details.
According to your calendar, the doctor will determine how the cycle is normal and, if necessary, will prescribe an additional examination. Your observations are the most useful information for the gynecologist that you can only provide if you track the cycle.
Mark on the calendar anything that raises questions: cycle failure, soreness, discoloration of discharge, unpleasant odor, and changeable mood. Use a paper notebook or apps on your smartphone. By tracking your cycle, you can plan your period’s onset and take extra hygiene products with you.
2. You Endure Menstrual Pain
Menstruation can be uncomfortable, but it shouldn’t affect your quality of life. Dysmenorrhea, or severe pain in the lower abdomen, occurs in 45–93% of women of reproductive age. But only 3% to 33% experience severe ailments: dizziness, high fever, vomiting, and other symptoms.
It is necessary to consult a gynecologist if painful sensations prevent you from working, walking, or leading a normal life. The doctor will select drugs and a course of treatment, after which the symptoms will become less pronounced.
Do not hesitate to ask your menstrual questions or complaints in your doctor’s office. You shouldn’t wait for a cycle of fear and anxiety. It’s okay to talk to your doctor about your period, but not to endure pain.
3. You Drink Alcohol
It is better to abandon alcohol and such beverages at the time of menstruation. Alcohol increases menstrual pain and malaise. And those girls who don’t control how much they drink are more likely to experience irregular cycles, anovulation, and amenorrhea.
Excessive alcohol consumption negatively affects the cycle, the reproductive system, and the body as a whole. Try limiting yourself to a glass of red wine if you want to relax when your period starts on a holiday.
It is the moderate consumption of alcohol that does not have a negative effect on women’s health. Besides, if you are addicted to such drinks, you better contact some rehab for addiction treatment and recovery.
4. You Choose The Wrong Hygiene Products
Throughout her life, a woman lives an average of 435 cycles. The constant and prolonged use of inconvenient hygiene products provokes the development of an inflammatory process. And blood cells in a warm environment can decompose.
Moreover, most products cause discomfort. Unpleasant sensations can be associated with spasmodic contractions of the uterus and irritation of the external genital organs.
This happens due to the surface of the pads or with a feeling of bursting from a filling tampon. Don’t get hung up on classic hygiene products; there are many options, from absorbent underwear to menstrual cups, you can try.
5. You Ignore Bad Smells
During menstruation, it is especially important to maintain personal hygiene. Take a shower at least twice a day, carry spare hygiene products, change of linen, and napkins with you. All this will help get rid of the unpleasant odor.
But sometimes, girls notice that menstrual blood has a specific smell: metallic, rotten, or fishy. You need to discuss such symptoms with a doctor and, if necessary, undergo additional examination.
6. You Spend All Your Days In Bed
Many girls wait out their periods in bed, minimize activity, and just lie there. This is wrong as at rest, the blood stagnates, and periods can become more painful. Thus, it is necessary to do some moderate exercises during menstruation.
You can leave the gym for a few days and skip running for an hour if exercise provokes increased blood flow and makes the discharge more abundant. At the same time, try to walk more often in the fresh air, do walking, yoga, Pilates, and stretching. But if you want to skip bicep stretches for some days, it’s alright.
You can do certain other aerobic exercises that can reduce pain caused by uterine spasms. Always listen to your body and try to go to bed an hour earlier during your period. Your body needs more strength to recover during these days, so sleep properly.
7. You Don’t Replenish Your Iron Needs
Due to the loss of blood, a large amount of iron gets excreted from the woman’s body. In general, this is not dangerous. But if you do not replenish iron stores, you may develop anemia – a pathological condition characterized by a low level of red blood cells. You may feel weak, sleepy, fatigued – these are the symptoms of iron deficiency anemia.
Try to include red meat, spinach, buckwheat, legumes, liver, mushrooms, seaweed, cauliflower, pumpkin seeds, black currants, lentils, and beets during your period. These foods are a source of iron that will make you feel better. You can take iron supplements or vitamins, but only after consulting your doctor.
Having regular menstruation is a sign of a healthy woman, but some of the mistakes that ladies make during this time may lead to other problems. It includes delay in menstruation, heavy bleeding, and pain. You can avoid these problems by debunking the mistakes mentioned earlier and keeping a check on your health.