Eyecare is often off the priority list when you think about taking care of yourself. It strikes you only when situations get worse, and your eyes start to give you a tough time. Irritation, watery eyes, dry eyes, red eyes, poor vision, all these can be a result of ignoring eye care.
Here are some eye care habits that you should adapt for better eye health and protected vision. Also, always keep a dry eye sleep mask with you to give your eyes a little pampering when required.
Take good sleep
You know your eyes are at rest only when you are asleep. Even if you are not using any gadgets or any screen, you still use your eyes to perform day-to-day activities. So, it’s like working for 16-17 hours a day. Thus, you need to save at least 7-8 hours, depending upon the type of your work, for a good sleep. It will definitely do wonders for the health of your eyes; you will see the difference yourself when you get the sleep you need. You look better and perform better because your eyes are refreshed and charged.
Keep hands clean
It’s important to keep your hands clean when it comes to eyes, especially if you wear contact lenses. Wash your hands with soap or use sanitizer before touching your eye or wearing and removing a contact lens. Bacterial conjunctivitis, a common eye infection, can be caused by bacteria sitting on your hands. When you touch your eye, whatever is on your fingers is transferred to the surface of your eye. Rubbing one’s eyes while cold virus germs are on their hands is one way people develop eye infections.
No, here by rest, we don’t mean sleep; it’s the break from your screen time. We are so addicted to gadgets that we spend most of our time using computers or cell phones. You must be aware of the blue light emitted from the screen that is very harmful to our eyes. Engrossed in work, we tend to forget to blink eyes or blink less than required. This can cause dry eyes and other problems. So, when staring at a screen, make sure you close your eyes every 20 mins. Also, use an eye mask for dry eyes to give your eyes the rest it requires.
Just like your body, your eyes too need exercise to stay fit and perform well. There are several simple rotation exercises for the eyes that you can easily do at home. It will not take more than 10 mins, and you can ensure good eye health. Also, some physical exercise helps deal with high blood pressure, diabetes, and high cholesterol. All these diseases can lead to vision-related problems. So, get regular exercise to keep these diseases at bay to ensure good eye health.
Sunglasses are one of the most underestimated eye gear that people don’t consider necessary. Well, no matter how many times you have treated sunglasses as an option, It was, and it is very important to wear sunglasses when stepping out in the sun. Let us tell you that the UV light that the sun is known to omit hampers not only your skin but also has ill effects on your eyes. In fact, prolonged sun exposure can increase the risk of cataracts, muscle degeneration, etc. A very important eye care tip is to always wear sunglasses that block both UV-A and UV-B radiations of the sun.
Adapt these eye care habits for better eyesight.