Worry stones are another name for palm stones or thumb stones and are small, smooth stones that compliments the palm of the hand. They have for example been applied for many centuries as a basic and efficient method of reducing stress, anxiety and negative energy. The use of worry stones in culture, therefore has cultural and psychological therapeutic use.
What Are Worry Stones?
Worry stones are usually made from polished gemstone, crystals or natural stones. They are normally oval and have an indented surface that has the appearance of a ‘standard’ coin, so that one can easily use the thumb to rub over it. It is thought that this movement has an effect of calming the brain, decreasing anxiety as well as offering a centre. Worry stones are not very large and can easily be taken in the pocket or the handbag, thus can be used anytime.
The Benefits of Using Worry Stones
Stress Relief: Worry stones help as an object to rub which in some way helps to decrease the level of stress. The repetitive motion has a focal point of touch, and therefore repels the mind from thinking about nasty things, this makes one relax.
Mindfulness and Focus: However, they can be also used to serve as mindfulness as they can help one to focus at the present time. If you try to place your awareness on the touch of the stone, then you can center your mind and make it free of other thoughts.
Emotional Support: It is a common practice to have a worry stone and feelings of security because of it for those in need of a cure. Crucially, having the stone in moments of anxiety can make you feel protected and present – a quality that goes hand-in-hand with confidence.
Energy Healing: To those who attest to the powers of energy in crystals, worry stones carved out of special kinds of gemstones are endowed with special kinds of energy that can help in the healing of emotions, protection and harmonization. For instance, amethyst is usually carved into worry stones for an anxiety reliefs and spiritual development while rose quartz is associated with love.
Portable Stress Relief: Another benefit of the use of a worry stone is this; it is mobile, that is, it can be taken anywhere. Other stress-relieving objects are much large and cannot be taken easily in a purse or pocket whereas, the worry stones are small and delicate. If one is in a business meeting, on the bus, or even gets a moment of stress in the duration of the day, the worry stone is always convenient.
How to Use a Worry Stone
Practical employment of a worry stone is very straightforward and easy to grasp. Here’s how you can incorporate it into your daily routine:
Hold the Stone: Hold the worry stone in such a manner that your thumb can lie flat on the ‘well’ of the stone.
Rub the Stone: Exclude all kinds of pressure on the stone and just slowly slide your thumb over the surface of the stone. Concentration should be done on the nice texture of the surface that is being rubbed by the thumb.
Breathe: While doing this you gently rotate the stone, always synchronising this with deep slow breaths. Breathe in through your nose and breathe out through your mouth. Follow and synchronize with the deep breathing that goes along with the movement of your thumb.
Focus Your Thoughts: In case you are stressed up or anxious, try to shift your thoughts in the stone and how it makes you to feel relaxed or calm. To suppress any negativity or any form of anxiety you may have, move on to the next steps of rubbing the stone.
Choosing the Right Worry Stone
Were you aware that before making the purchase of a worry stone, one needs to ensure that the gemstone or the crystal aligns to one’s personality or energy. People believe that the stones possess certain characteristics; so identify the one that can complement your emotional or mysterious necessities. Popular choices include:
- Amethyst: Popular for its soothing and shield properties.
- Rose Quartz: Linked to charity, affection and emotional rehabilitation.
- Black Obsidian: It is a lucky stone that covers against harmful influences.
- Clear Quartz: One of the most alchemistic stones known to enhance vibration and organize information on the higher planes.
Worry stones are an effective and time tested way of dealing with stress, anxiety or any bad feeling that one may have that is associated with stress. Regardless of one’s views on the reality of such associations, worry stones are an easy and useful way to find solace among the noise. Portable and convenient, the use of which can be a companion at any stage of the path to the attainment of a healthy emotional state.