How often should couples have sex?


In the intricate dance of love and intimacy, sex plays a pivotal role in strengthening the bond between partners. It is a vital component that goes beyond mere physical pleasure; it fosters emotional connection, boosts communication, and contributes to overall relationship satisfaction. However, the frequency of sexual activity in couples is a topic often shrouded in mystery and misconceptions. What is considered “normal,” and how often should couples engage in this intimate act to maintain a healthy relationship? In this article, we delve into the intricacies of sexual frequency, exploring its importance, consequences of its absence, and the common reasons behind sexual inactivity.

What is the True Average for Couples in Committed Relationships?

Defining the true average for sexual frequency in committed relationships is challenging, as it varies widely based on individual preferences, cultural factors, and relationship dynamics. Research studies suggest that the frequency of sex tends to decline over the course of a long-term relationship, but there is no one-size-fits-all answer. Factors such as age, health, and lifestyle can influence the frequency that is optimal for each couple.

According to a study published in the Social Psychological and Personality Science journal, the average frequency of sex for couples in the early stages of a relationship is around 54 times per year, translating to approximately once a week. However, as relationships progress, this frequency tends to decrease, stabilizing at around 51 times per year for couples in long-term relationships.

Consequences of Not Having Regular Sex

When couples stop having sex, their relationships become vulnerable to a myriad of issues, ranging from emotional disconnect to more severe consequences like infidelity and divorce. Sex is not merely a physical act; it is a means of expressing intimacy, love, and connection. Here are some potential consequences of a lack of regular sexual activity:

Anger and Frustration: Sexual intimacy is a crucial outlet for stress relief and emotional connection. When this avenue is closed off, unaddressed frustrations and pent-up emotions can lead to increased tension and conflict within the relationship.

Emotional Disconnection: The lack of physical intimacy can create emotional distance between partners, making them feel more like roommates than lovers. Emotional disconnection can result in feelings of loneliness and isolation.

Infidelity: When the emotional and physical needs of one or both partners are not met within the relationship, there is a higher risk of seeking fulfillment outside the relationship. Infidelity often arises as a consequence of unmet desires and the quest for emotional and physical connection.

Reduced Relationship Satisfaction: Regular sexual activity is linked to higher relationship satisfaction. When this component is absent, overall satisfaction with the relationship tends to decline.

Increased Risk of Divorce: While not the sole factor, a lack of sexual intimacy is often cited as a contributing factor to divorces. It can be indicative of deeper issues within the relationship that need to be addressed.

Reasons for Not Having Regular Sex

Understanding the reasons behind sexual inactivity is crucial for couples to navigate and address these issues effectively. One common challenge, particularly from the male perspective, is erectile dysfunction (ED).

Erectile Dysfunction or ED is a prevalent issue that affects men of various ages. It can be caused by both physical and psychological factors, such as cardiovascular issues, diabetes, anxiety, or stress. The fear of performance failure can create a vicious cycle, leading to avoidance of sexual activity altogether. Open communication and seeking professional help, such as consulting a healthcare provider or a sex therapist, can assist in overcoming this challenge.

Erectile dysfunction (ED), often colloquially referred to as impotence, is a prevalent condition that can significantly affect men’s lives and relationships. It is characterized by the inability to achieve or maintain an erection sufficient for sexual activity. From a male perspective, ED can be a deeply distressing issue with widespread consequences, reaching beyond the physical aspects of sexual health.

The repercussions of erectile dysfunction extend beyond the bedroom, casting a shadow over various aspects of men’s lives. When left unaddressed, ED can lead to a cascade of negative effects.

How to have regular sex

In the late 1990s, a groundbreaking solution emerged in the form of Viagra (sildenafil citrate). Developed by pharmaceutical giant Pfizer, Viagra became the first oral medication approved for the treatment of erectile dysfunction. The drug works by increasing blood flow to the penis, facilitating the achievement and maintenance of an erection.

Viagra’s success revolutionized the field of sexual health, offering a reliable and effective solution for men grappling with ED. Its impact extended far beyond the physical, providing a psychological boost to those who had previously felt helpless in the face of erectile difficulties.

As Viagra’s patent expired, several generic versions of sildenafil citrate entered the market, making ED treatment more accessible to a wider audience. Among these generics, Kamagra gained popularity as one of the most widely used alternatives to Viagra.


Kamagra is a generic medication containing the same active ingredient as Viagra – sildenafil citrate. Produced by the Indian pharmaceutical company Ajanta Pharma, Kamagra is available in various forms, including tablets, oral jelly, and effervescent tablets. Like Viagra, Kamagra works by enhancing blood flow to the penis, aiding in the achievement and maintenance of an erection.

One of the primary reasons for Kamagra’s prevalence is its cost-effectiveness. The generic nature of Kamagra allows it to be priced more competitively than its brand-name counterpart, Viagra. In a market where healthcare costs are a significant consideration, the affordability of Kamagra makes it an appealing option for many individuals.

In Europe, there is a higher level of acceptance and trust in generic medications compared to some other regions. Generic drugs, including Kamagra, undergo rigorous testing to ensure their safety and efficacy, making consumers more open to exploring affordable alternatives to branded medications.

The ease of ordering Kamagra online from reputable pharmacies has played a crucial role in its dominance. Online platforms provide a convenient and discreet way for individuals to access this medication without the need for a physical prescription. This accessibility aligns with the modern consumer’s preference for streamlined and private healthcare solutions. However, always buy kamagra only from reputable source.


Sildenafil-based drugs like Viagra and Kamagra have played a pivotal role in alleviating the challenges posed by erectile dysfunction. They offer a tangible solution for many men, restoring confidence and revitalizing intimate relationships. However, it is crucial to acknowledge that these medications address the symptom rather than the root cause of ED.

A holistic approach to erectile dysfunction involves considering physical, psychological, and relationship factors. Lifestyle modifications, stress management, and communication with a healthcare professional or sex therapist can contribute to a more comprehensive strategy for addressing ED. While sildenafil-based drugs provide an effective short-term solution, a broader approach that encompasses overall health and well-being is paramount for sustainable improvements in sexual function and overall quality of life.

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