When buying an adjustable desk or an ergonomic chair, most individuals focus on their shoulder, back, and neck and do not consider their legs and feet. But, if your legs and feet are not correctly supported, then you could cause harm to your circulation. Also, this may lead to serious health problems in the future.
For that reason, it is essential to find the right footrest that suits your ergonomic seat. Footrests are primarily used in the saloons and living room. But it is also crucial to consider using it under your office desk. Read on and learn more about the key advantages of using a footrest under your desk.
Incredible for Shorter Individuals
We all know that there are desks designed for the petite user. However, an under desk foot rest is a significant way for more petite users to get the advantages of ergonomic sitting without limiting their needs.
If you are looking to gain the most benefit from your desk, sitting with your feet flat on the floor would be helpful, which can be challenging to do if you are a small individual. But a footrest will enable the shorter users to keep their feet flat. Also, it allows their weight to spread appropriately, even if their desk or chair cannot be adjusted to enable them to touch the floor.
Significant for Everyone
That implies you don’t have to be shorter to benefit from the footrest. Any individual can use a footrest under their desk. It is essential to use a footrest since it promotes circulation and blood flow in your body. By decreasing pressure on your legs, using an under-desk footrest can help in preventing blood clots.
Additionally, a footrest under your desk can alleviate pressure on your lower back and reduce swelling on varicose veins. A footrest is excellent since it offers Everlasting Comfort. Also, it reduces circulation issues that may crop up when sitting for an extended period.
Enhances Active Sitting
Based on research, sitting for a long time without a footrest under your desk is not suitable for your overall health. Fortunately, using a footrest can be an effective remedy for curbing problems that you may experience in the future due to prolonged sitting. Moreover, an under-desk footrest boost is a rocking motion that will be enhancing adequate blood flow and keeping your feet comfortable.
Improves Posture and Comfort
An office desk that is too high for the user may force them to sit with their legs crossed instead of placing their feet on the floor. Based on studies, sitting with your legs crossed for an extended period may lead to shoulder inclination, forward head posture, and lateral pelvic tilt.
A footrest is vital since it enhances the movement of the ankles and feet when seated. Therefore, the user is less likely to stay in a completely static position for a prolonged time. But for you to experience an Everlasting Comfort, it would be excellent to use under desk footrest. Postural fixity or static posture is a primary aspect of developing deep vein thrombosis (DVT). Additionally, micro-movement of the toes, ankles, and feet minimizes blood pooling and encourages venous return. Keep reading this article for more advantages of using under desk footrest.