Sleeping is essential. It is the only time our bodies have a chance to relax and repair after hard days. But having a quality sleep can also be a tricky task for most people, and waking up feeling refreshed sounds like a dream. In case you are one of those individuals who struggle to wake up in the morning, the problem might be in your sleep quality.
A refreshing feeling in the morning is great since it allows you to have enough energy for the day and stay concentrated and alert. In contrast, mornings that feel hard can affect the entire day, leaving you hungry, unfocused and usually angry. Since waking up isn’t pleasant for most people, knowing some tips can improve the situation.
Luckily, you can now find a variety of simple ways to make your sleep better and, thereby, increase morning energy levels that don’t involve drinking a few cups of coffee. Feeling energised and refreshed in the morning will also positively affect your mood, reduce unhealthy cravings, boost productivity and keep you balanced all day long. Let’s explore 10 simple hacks to rejuvenate your mornings.
Keep Your Alarm Out of Reach
We all know that there is a great temptation to turn off the alarm when you want an extra few minutes or hours to sleep. But the truth is that these extra minutes will only worsen the situation, making it hard for you to wake up. Therefore, keeping your alarm away from the bed will force you to physically get out of bed, reducing the chances you will fall asleep again. You can also buy alarms that force you to resolve simple puzzles, which will quickly wake up your brain.
Make Your Bed
One simple thing that will allow you to feel more energised in the morning is making your bed as soon as you wake up. It has also been shown to greatly increase your productivity during the day and make you more organised. Although it may sound like a simple and quick task that won’t lead to anything, scientists say that making your bed gives you a feeling of accomplishment. As a result, it will allow you to achieve higher success during the day.
Take a Cold Shower
A cold shower is an effective tip that makes your mornings much better. You don’t need to sit in the shower for an hour; a 60-second cold shower will have a significant impact on your day. In fact, cold showers are known to provide many benefits for overall health and wellness, like reducing blood pressure, boosting concentration, metabolism and reducing stress.
Switch Your Coffee
Even though most cannot start their day without a cup of coffee since they believe that coffee increases energy, you will feel tired within a few hours after consuming it. In addition, coffee doesn’t have health benefits and may even damage your wellness.
Therefore, you should try alternatives, like green tea, matcha and a vast range of superfoods, like spirulina. You can start your day by making a nutritious smoothie that will be rich in healthy vitamins, minerals and fats. This not only improves health and gives you energy but also lets you take care of your wellness.
Since waking up is hard enough, exercising in the mornings may sound even more daunting. However, starting your day by doing simple exercises for swimming can increase your energy and improve your mood since sport releases happy hormones that reduce stress. Working out also releases endorphins, allowing you to enjoy energy all day long.
Use Sleeping Apps
As we mentioned, sleep quality plays a key role in how you feel in the morning. Therefore, if you have sleep issues and cannot fall asleep, you will likely feel tired when trying to wake up. So we recommend you consider a nap app that is specially designed for those who experience issues with falling asleep and staying asleep all night long. With apps, like the sound of rain app, users can enjoy the sounds of nature that have a positive impact on how you sleep and how you wake up.
Eat a Banana
When you try to find the perfect idea for breakfast, consider adding bananas to your diet. Bananas are perfect for lazy mornings since this fruit contains a healthy blend of complex carbs, natural sugar, amino acids, and brain-boosting vitamins that can give you a quick energy boost. Add one banana to your smoothie, or eat alone.
Playing energising songs and dancing boosts your energy levels and improves your mood. You can play upbeat music while preparing your breakfast, getting ready or taking care of your skin. You may create your own playlist or find the perfect one that makes you feel lively and excited. The energising songs will pump you up and let you feel ready for the day ahead.
Natural lights can let your brain wake up. Whether you grab a smoothie when going to work or just enjoy the sunlight outside, this habit can change your mornings. Natural light signals our bodies that it’s time to wake up. Therefore, as soon as you wake up, you need to either open your blinds or go outside for fresh air and natural light.
Aromatherapy is a natural medicine that helps boost energy and concentration, while in some cases can be used for relaxation. Therefore, you can smell essential oils to reduce tiredness and inform your sensors to wake up. But you should choose the right oils. For instance, peppermint and eucalyptus essential oils can make you feel more focused, alert, and energised in the morning. The scent of rosemary can increase your brain activity, allowing you to achieve mental and physical energy throughout the day. In addition, citrus essential oils can reduce stress and racing thoughts and boost the release of serotonin.