After a busy and stressful day, there is nothing better than a good night’s sleep. But the question is what qualifies as a good night’s sleep. More importantly, how can you sleep better? Well, there are certain things — like things to do and products — that can help you sleep better.
Scroll down to find five such products to add to your room and achieve the perfect sleep. Understand that every human spends almost 1/3rd of their lifetime sleeping. So, investing in things that allow you to sleep better should be of priority. Moreover, your day is directly affected by your sleep quality. That is to say — if you do not sleep better, you will feel sleepy throughout the day.
Plus, you will not have the energy to do things in a quality manner. At the same time, if you sleep properly — with no disturbances in your sleep cycle — you will perform better throughout the day and have more energy. These are not just claims. Instead, several studies directly link day-to-day performance dependent on the sleep cycle.
That said, here are the five products to consider for better sleep quality.
The mattress is the thing that you spend your time sleeping on. So, it should not be a topic of debate. And if you do not have a perfect mattress — depending on the sleeping position, weight, and medical conditions — you should definitely consider investing in a quality mattress. For instance, specific mattresses are suitable for specific sleeping positions. By the same token, people having back pains — should consider investing in the best latex mattress for back pain. There are numerous online guides that can help you find the perfect sleeping mattress depending on the sleep position and weight.
A decent mattress will cost you anywhere from US$ 1000 to US$ 3000. But that cost is worth it. And almost every brand offers a guarantee on the mattress. And usually, these mattresses are designed to last more than seven years or so. It is a general rule to change your mattress every seven years. So, if you haven’t already — consider investing in a suitable mattress, and you will see that your sleep quality will improve. Additionally, almost all the online brands offer payment plans — so even if you do not have the budget to invest in a full-size mattress at once, you can pay monthly.
However, ensure to dispose of your old mattresses properly before considering a new one. You can easily find a free disposal service nearby using Google. For instance, if you live in Miami, Florida. Type in Miami mattress disposal services in Google — and you will find reliable services nearby.
2. Tea for Sleep
Many studies have proven that caffeine-free tea can help you relax, making it the perfect thing to consume before going to bed. Generally, consuming caffeine-free tea an hour before you go to bed is the best way to go about it. Of course, you can find these kinds of tea — on any online shopping site like Amazon or Walmart. Or even in physical stores like Walmart.
Moreover, look for natural products like magnesium or valerian root-induced tea. These natural substitutes are the best products that can help you get proper sleep. Again, finding these substitutes is not difficult. Plus, these do not cost a fortune. So, try them. And in case you do not find any difference — you can stop consuming them. Nevertheless, as mentioned, numerous studies have proven that these natural substitutes can definitely improve your sleep quality, given these reduce anxiety and relaxes the mind. Of course, you can also consider talking to the doctor and taking their advice before considering supplements like valerian roots.
3. Melatonin Supplement
Melatonin is the hormone that tells your body when to sleep and when not to. That is to say — depending on your waking time, your body releases melatonin and tells the brain when is the time to go to bed. However, bright lights can mess with the release of this hormone, and your sleep cycle will be affected. For context — bright lights at night will tell the brain not to sleep. And if you go to bed late and wake up early, you will not have slept better. On the other hand, taking supplements — melatonin tablets or drops in the tea — can help you sleep better.
4. White Noise Machine
While there are both benefits and disadvantages attached to the noise machines — some studies have claimed that these machines reduce the environmental noises, which in turn helps to sleep better. At the same time, some studies claim that these can negatively affect your sleep quality. Be that as it may, you can purchase a white noise machine yourself and review the effects it has on your sleep. If you achieve the perfect levels of sleep using it, you should continue to use it. Or else, discontinue the use. In all, try it for yourself and see how it affects your sleep cycle.
5. Blackout Curtains
As mentioned, artificial lights can mess up your brain and affect your sleep quality. So, it is better to invest in decent blackout curtains and block artificial lights. This is a must, especially if the streetlights enter the room. You will see the difference between them once you start to use them. In all, these do not cost much and also are the most important ones.
There are also other things like earplugs, anti-snoring devices, and so on. However, the ones listed above are something that everyone should consider investing in. Moreover, you will see the difference once you start using the products listed in this guide.